Vietnamese stir-fried cauliflower (bong cai) recipe



Recipe for vietnamese stir-fried cauliflower (bong cai) in our easy ethnic recipes collection. Cauliflower was introduced by the French in the 1800s. Because it looks like a big flower and is from the cabbage family, the vietnamese call cauliflower "the flower of the cabbage".

Recipe ingredients

  • 1 medium head cauliflower (*)
  • 1 tablespoon vegetable oil
  • 1 small onion, sliced
  • 1/2 teaspoon pepper
  • 1 tablespoon fish sauce
  • 1/4 cup chopped scallions

(*) You can easily substitute any chopped vegetable for the cauliflower in this dish. Or, try combining an assortment of vegetables for extra variety.

How to make vietnamese stir-fried cauliflower (bong cai)

  • Break cauliflower into bite-sized florets.
  • In a large skillet or wok, heat oil over high heat for 1 minute.
  • Add onion and cook over high heat, stirring constantly, for 3 minutes, or until onion is tender.
  • Add cauliflower. Cook 2 to 3 minutes, stirring constantly. Add pepper and fish sauce and mix well. Cover and cook another 2 minutes, or until cauliflower is tender but not mushy.
  • Add scallions and stir. Serve hot with rice.

Preparation time: 5 minutes
Cooking time: 10 to 12 minutes
Serves 4

Ethnic recipes  •  ethnicrecipes.us © 2012

Sitemap  •   Privacy policy  •   Contact

The best free ethnic recipes collection online!

Ethnic recipes

Search this site

Many thanks for visiting ethnicrecipes.us! Be sure to bookmark us and come back soon. We are always adding new, easy and free ethnic recipes to our collection! Please tell your friends about ethnicrecipes.us!