Recipes to enhance your sexual desire

Healthy sexual desire begins with a healthy  , and that requires a good and exercise. There are many nutrients that can increase sex drive, resistance and improve the way in which you feel the sex and yourself as a sexual being Рrecommended by escort london outcall.

Eggs

yolks contain cholesterol, which is an important element for testosterone. Eating raw is one of the most direct forms of increasing this hormone and increase male libido. Eggs are also one of the most significant sources of vitamin A, which keeps healthy epithelial tissues. These tissues cover all external and internal surfaces of the body, specifically the vagina and the uterus. Other sources of this vitamin are the liver, cheese and carrots.

Spinach

Spinach, cabbage, and green leafy vegetables contain Indole-3-carbinol, which decreases the amount of estrogen in the male body, resulting in a favorable development of the muscles and testosterone. The irony is that also helps the women produce more estrogen. Spinach and other green leafy vegetables, including tea, are sources of manganese, which is what you need the female hormone estrogen to maintain a healthy metabolism. This mineral can also be found in other foods such as the whole grain cereal, wheat germ, raisins, peas and beans.

Avocado or palta

Unlike the majority of aphrodisiacs that increase libido in men, the avocado is known for its ability to increase women’s. It contains vitamin B6, which helps to produce male hormones, but potassium which is located in the fruit regulates the female thyroid gland to increase libido levels. Avocados also contain large amounts of folic acid, which helps metabolize proteins.

Oils and dried fruits

Oils and dried fruits are rich in vitamin E, a powerful antioxidant that helps prevent damage to the eggs, produced in the ovaries. Nuts like sunflower seeds and vegetable oil are also an excellent source of linoleic acid, which is a fatty oil essential for sperm production. How much more sperm to accumulate, the greater sexual desire.

Oysters

The oysters are considered to be one of the largest sources of zinc, which is one of the key nutrients to increase the libido and the sperm production in men. In addition to found in oysters and other seafood, also you can get zinc from Brown rice, lean red meat and Turkey.

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