When choosing a low carbohydrate meal delivery service, consider the options that are available to you, including delivering prepared meals from personal chef services or low carb options from local restaurants. If a vendor claims to offer low carbohydrate options, find out the carbohydrate count for each menu option, and if possible obtain a list of ingredients from each dish. When trying to order reduced carbohydrate foods from a restaurant that specializes in low carbohydrate foods, be careful in your food choices and do not be afraid to ask questions about recipes or to make special requests regarding the preparation of your food.
There are companies that specialize in delivering low carbohydrate foods by preparing complete meals consisting of reduced carbohydrate foods and then delivering them to your home. In some cases, a low carbohydrate Meal Delivery program can be operated by a local personal chef who will prepare your meals and deliver them to you fresh. Another option is to choose a service that prepares and flashes freezes meals in a central location and then sends them to you. These low carbohydrate food delivery services can be expensive, but if you do not have the time to prepare your own food and can afford the cost, having your meals prepared and delivered to you can be very helpful to meet your diet plan .
If you decide to work with one of these programs, it is important to find out how program chefs define “low carb”. Depending on the type of reduced carbohydrate diet found, it can be restricted to anywhere between 20 and 50 grams of carbohydrates per day. Ask for the total carbohydrate count at each meal so you know if the service kitchen is compatible with your diet. If your meals contain too many carbs, look for another meal plan or order the program if your chefs can create a custom menu for you.
Another option for delivering low carbohydrate foods is to work with restaurants that offer delivery service. The challenge is that it is not always easy to determine the ingredients used in individual dishes. For example, many condiments, sauces, meat sauces and may contain starches and sugars. Before ordering a dish that looks safe, such as a stir fry or a dinner salad, ask if the sauce or dressing used in any of these dishes contains corn starch or sugar. If so, ask for change. Restaurants that are willing to answer your questions patiently and work with you to customize a dish are likely to be your best options for delivering low carbohydrate foods in the future.