Nutritious Recipes purees for babies

The baby food and purees begin to be included in the baby’s diet after five months. A great time for parents, and a key in the child’s development time, so it is very important to include the widest range possible.

However small, our children can get tired of the same foods every day. So in GuíaInfantil.com we offer recipes varied, which you can start adding other ingredients to feed your children isentertaining .

Recipes purees for babies

Recipes purees for babies

For several months, purees will be the only way to feed the baby, so they like to have different flavors and discovering new foods according to we incorporate your  diet , always being alert for emerging allergies .

In addition to providing many  vitamins  and nutrients in your diet, purees are a great help for parents: We prepare enough quantity and freeze it for days, and can be transported easily if we travel. Take a look at our baby carrier reviews.

When the pediatrician will allow us to introduce more  vegetables , fruits, meat or  fish , we can make more complete and original purees. Here are some tips to prepare your baby purees rich, and do not forget to send us your suggestions to our baby carrier reviews.

Nutritious food purees for babies

Zucchini PureeZucchini Puree Mashed PotatoMashed Potato Mashed whitefishMashed whitefish
Puree vegetables and chickenPuree vegetables and chicken Pumpkin creamPumpkin cream Mashed carrotsMashed carrots
Cream of mushroomCream of mushroom Puree cookedPuree cooked Cream of leekCream of leek
Mashed green beansMashed green beans Leek and Potato PureeLeek and Potato Puree Mashed potato and zucchiniMashed potato and zucchini

Soft diet after tooth extraction: Sample daily menu

soft food, extracting food, bland diet menu

Although already talked a little about  what foods we can eat a soft diet , where a general list shows the types of foods allowed and forbidden; there is nothing better to explain something to someone, to use an example, something practical.

And this is what I’m doing here, a brief example of the daily menu with choices of foods to eat, according to the time of day, and specifically, after a tooth extraction. It can also be used as a general guide, for after dental surgery performed.

What I can eat just leave the dentist?

When you leave the dentist in Albuquerque, after extraction, you should not eat anything until you have after a reasonable time. This time you will indicate the dentist, and usually takes about 30 minutes.
During this time, you should strongly squeeze him like gauze placed over the area where the tooth was, so avoid future complications .
Once past these 30 minutes, you can eat:  Ice Cream : This is the recommendation for excellence, ice cream. Yes, avoid those that contain peanuts, walnuts or any other kind of seed; because they can cause you trouble. Also avoid those containing shredded coconut.

 Pudding 
 Yogurt
 Juices and smoothies : Avoid acidic fruits like orange, lemon / lime and pineapple.  What can I eat for breakfast? 

 1 or 1/2 cup oatmeal, prepared with milk.

 1 or 1/2 cup pureed fruit such as applesauce. (Like babies, you can eat type cast Gerber ® ).
 A cup of cereal, which is easily ensuavizan in milk, such asRice Krispies ® , or Corn Flakes ®. 
 A cup (cup) of any additional nutritional drink (there are many options on the market, one is the Ensure ® ). If you feel better, you can try to eat: 

 A portion (not integrated) light white bread with jam, or a muffin (a cupcake) .  A soft cup chopped fruit. It can be melon, banana (plantain), watermelon, papaya, mango, apple, peach, nectarine. What I can eat for lunch?

 

 One serving of fish, preferably steamed (“sweated”).
 A cream-soup, like cream of mushroom or spinach.
 One serving of canned fruits, such as peaches in syrup or “cocktail mixed fruit”. 
 One serving of mashed potatoes (potato), or any other vegetables like carrots. If you feel better, you can try eating:

 A serving of macaroni and cheese. 
 One serving of meatloaf (meatloaf) 
 A serving of scrambled eggs (“chopped egg”) 

What I can eat for dinner?

 One serving of mashed potatoes

 One serving of tuna (canned tuna)
 One serving of cooked vegetables, you can use: carrots, sweet potatoes, squash, potatoes, broccoli, cauliflower. In general, any vegetables, try to choose those that you like, and like fish, preferably steamed. If you feel better, you can try to eat: 

 . A portion of pasta 
 . A portion of soft cheese such as cottage cheese or ricotta 
 . A serving of tofu 

What I can eat between meals?

Among the foods that you can “nibble” between meals are: 

 Ice cream.

 Mashed fruit 
 Yogurt 
 Peanut butter
 Gelatin 
 A soft fruit such as a banana or an apple, a pear, or peach skinless 
 . Frozen Yogurt What can I take? 

 Normal water or flavored (no ice)

 Juices and smoothies (no sour fruits, pineapple or orange nothing, nothing citrus)
 tea, like green tea, white, red, fruit. It is highly recommended chamomile tea, as it also helps you reduce inflammation.
 Milk
 Milkshake
 additional nutritional drinks
General recommendations

 You should not use straw (straw, straw) to take any liquid, it can cause complications, resulting in inflammation and severe pain. 
 When brushing your teeth, be careful not to hurt the area of extraction. When using mouthwash (preferably without alcohol), do not gargle (swish), instead, move the head so that the liquid covers the entire inside of your mouth. 
 Avoid smoking and drinking alcohol. 
 If the dentist prescribes you antibiotics, should take the full treatment, and respecting the dosages and times taken. You must take all treatment ends. 
 supplementary nutritional beverages are included; because after a difficult extraction, many people of all can not eat anything, and need the required daily nutrients, which happily, these drinks can provide.
 This is a brief example of foods to choose from, if after day the dentist you ordered the soft diet, you feel good, your progress in recovery will indicate that food can start eating: If you tolerate eat them, eat them . . Try new foods 
– If after 4-5 days, after completion of the extraction, you start to notice the presence of a sharp pain in the area of extraction, accompanied by inflammation and bad breath, you should consult a dentist; it is possible that you are submitting a dental alveolitis.

Respect the soft diet, follow you closer to a full recovery . 

8 recipes of cold coffee to stay awake throughout the summer

1. Mocca Coffee ice cream

1. Mocca Coffee ice cream

Metés 375ml of cold coffee, 500 ml of skim milk, 3 tablespoons of melted chocolate, 2 tablespoons sugar and enough ice in blender. You give until it reaches the point frappé, serve and if you want you add a little whipped cream and chocolate sauce. Usually, a marvel.

 

 

2. Iced coffee with condensed milk

2. Iced coffee with condensed milk

In a metal bowl you put a teaspoon and 3/4 cup boiling water. You let stand a few minutes and glues everything with a coffee filter. Once cooled you add condensed milk shake and you put in a glass with ice. Re easy and yummy.

 

 

3. Iced coffee to the Caribbean

3. Iced coffee to the Caribbean

Pluck preparing a strong green coffee bean max to your liking. You let it cool and Volcae in the bowl of the mixer. Add a scoop of vanilla ice cream and a little rum. Once well blended what you serve in a glass with ice.

 

 

4. Iced Coffee Liqueur with Brandy

4. Iced Coffee Liqueur with Brandy

Licuas in a blender with ice 30ml and 30ml Brandy liqueur coffee for 5 minutes. You serve in a glass and sprinkle with cinnamon to taste.

 

 

5. Frappé oreo

5. Frappé oreo

You put in a blender 1 cup of espresso (at least warm), 100g sugar, cinnamon to taste and 200cc of milk. Add ice and Licuas, Finally you add ice cream with oreo cookies American ice cream or cookies.

 

 

6. Frappucino Java-chip

6. Frappucino Java-chip

You prepare yourself 2 cups of coffee (espresso or instant), add sugar and you put a chill in the refrigerator. Once the coffee is completely cold throw everything into a blender and add 1 cup of milk and 4 bars of dark chocolate bar, sums a couple of ice and Licuas. Finally you serve everything and if you left wanting more PODES you add whipped cream and chocolate chips.

 

 

7. Iced coffee with vanilla and orange liqueur

7. Iced coffee with vanilla and orange liqueur

In 1 liter of boiling milk ponés dissolve 200g of sugar and 1 tube of vanilla and 4 tablespoons instant coffee. Dejás cool and once it’s what you put chilled in a blender, add 2 glasses of orange liqueur and 4 ice cubes, serve and ready.

 

 

8. Latte ice cream super fast

8. Latte ice cream super fast

The picture explains everything. You prepare yourself coffee and Völvas in a cubetera, which demands the freezer and when it is either frozen (it takes more water to freeze) sacás cubes coffee and get into a glass. Add milk, sugar, and ready. Fastest cold coffee history.

How to make raw food diet

The raw meal consists of (usually plants) raw and unprocessed, often referred to as “live”. The raw food diet is based on the belief that a diet rich in enzymes ensures optimal health. The enzymes help digest food; raw foods contain enzymes and help this process. When we cook food, natural enzymes are destroyed by heat (over 118 ° F or 48 ° C), and our bodies need to produce enzymes to digest food. [1] It is believed that this gives you a lot of stress to our body because it must be ordered to produce the necessary enzymes and digest food at the same time. [2] Cooking is also thought to diminish the nutritional value and “life force” of food. In addition to this fundamental reason, other reasons why people follow a raw food diet may vary. Ani Phyo says different reasons including weight loss, anti-aging, health benefits, the benefits of physical performance, and for a growing number of people is a way to adapt to a green lifestyle. [3] Many followers of the diet of raw foods are vegetarian because of personal belief that eating animals is unethical and unhealthy. [4] A raw food diet can be incredibly delicious and varied. Whenever I’ve done a proper investigation, a raw food diet can be well balanced in nutrients, providing optimal health and ideal weight. In this article we provide a guide to get you started on a raw food diet, including what you should buy for your kitchen and food types to consider.

Ingredients

  • Fresh vegetables, preferably organic fruit
  • Seeds and nuts, sprouted
  • Beans
  • Dried fruit
  • Algae or fresh lettuce
  • Condiments
  • Sweeteners (natural origin only)

Steps

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    One

    Find out about the raw food diet. Try to understand the purpose and philosophy behind the raw food diet which is an essential part of becoming an advocate and ensure that you get to enjoy and benefit from it.There are some known advocates raw food diet you can start reading, and there are numerous websites available to read.

    • Read books about raw food diets. Whether that ask rendered or buy, look books raw food diet quality to learn as much as possible. Some good books to start with are: Raw Family: A True Story of awakening by Victoria Boutenko.”The China Study” by T. Colin Campbell including alternative sources of protein.Many books raw food recipes also include historical background, nutritional analysis and philosophical bases, along with the recipes.
      Go on a Raw Food Diet Step 1Bullet1.jpg
    • Search online websites relevant. Search terms include “live foods or raw”, [5] , raw food diet, natural raw foods, raw, germination, dehydrator, juices, smoothies, vita-mix, enzymes, organic or raw food recipes, etc.

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    Find a community. Join a local diner or start one.It is wonderful to share food with others.Online forums provide a great resource to meet other supporters of raw foods, swap recipes and answers to your questions.And there are some advocates of raw foods with Twitter and Facebook accounts to exchange messages, events, meetings and ideas that can awaken your own knowledge and expand your group of friends raw food.

    • Searching raw food festivals, gatherings, cafés and classes to forget how to cook.
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    Try it. If you’re worried that not necessarily agree with the basics of eating raw foods all the time, the best advice is to try.Only you will know if eating raw food works for you if you try and see how you feel.Some suggestions for the transition to a diet of full or partial raw foods include:

    • Do not agonize over the decision. Reflect on the value of the raw food from the intellectual point of view it may be something to take you to your mind wander and can end up as an obstacle preventing you start at all. Moreover, what matters is how you “feel” with that diet, and little by little you agree with the science of nutrition as you advance (subject to the caveats below).
    • Be flexible. It could be that prefer to eat a partially raw diet for a period of time before moving to a completely raw diet. In some cases, you may never make the transition to a raw food diet overall, but may mix 60 percent raw and 40 percent cooked vegetarian food, for example. [6] The need for freshness , unprocessed foods, and organic sources remains relevant escogas you how to mix.
    • Trust your taste buds. If you care about the whys, trust your first palate. You’ll reassure that raw foods are delicious.
    • Appreciates the ease of preparation. Many raw foods are easy to prepare that escogas always the correct recipes. In fact, sometimes there is no need to worry about the recipes at all, but simply prepare food easily and enjoy them in their natural state as salads or as a snack.
    • Search for recipes that are not difficult to find exotic ingredients. You give up easily if you feel you have to walk around town or order them online to find those strange ingredients. You may want to use occasionally but keep most of your daily nutritional requirements with ingredients you can find locally without difficulty.
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    Choose the right kitchen equipment. A quality kitchen equipment made ​​to follow a raw food diet much easier and less time consuming.Find items that are simple, affordable and easy to clean, and performing the functions you need.In preparing raw foods, typical preparation techniques include cutting into pieces, chopped coarse or fine, dicing, mincing, rajas, julienne, shred, grate and chiffonade.As raw foodist, you will benefit from using these “essential”:

    • Sharp knives are essential, along with cutting boards good quality (either the plastic ones that are easy to disinfect, wooden planks in good condition, or – preferably – bamboo tables).
    • A food processor can be very useful. A food processor is excellent for grinding and mixing different foods.
    • A drying removes moisture from the food and thus preserved for long term storage.
    • A blender. Ani Phyo also recommends  pastillas para adelgazar 2015. [7]
    • The juicers are a great and easy way to incorporate more fruits and vegetables in a diet. Use it occasionally fruit because it is better to eat the fruit drink.
    • Experiment with a solar oven. [8] A solar oven uses minimal heat to preserve more nutrients. It can be used with a variety of dishes to make delicious pies, hot and cold soup, sauces, cookies, etc.
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    Consider the source of your food. By switching to a raw food diet, the origin of food is important.Organic foods do not contain chemicals used in conventional crops.Although the scientific arguments continue to rage in the benefits it offers over conventional organic farming from a nutritional perspective, it is hard to argue with the fact that the application of chemical undue burdens on the environment it is damaging because grown foods with excessive chemical loads are depleting soil, polluting rivers and seas, and there are questionable pesticide residues in most of our food.And also worth investigating who is funding studies that debunk the values ​​of organic foods – trust your own preference for organic food and health value rather than await the outcome of the debate to decide the fate of your health .Ways to help yourself as:

    • Grow your own food. Experiment with the germination of seeds and herbs. A window sill to allow between the sun can be a good source of fresh food throughout the year.
    • Make your own compost . Your foods have more nutrients. Try a container of compost or worm composting .
    • Buy organic when you can. If price is an important factor for you, at least purchase the most recommended to be based on a healthy diet of organic foods. Some crops are sprayed heavily and raised more intensively than others – this is where you do your own research suit you very well.
  6. 6

    Learn which foods are part of a raw food diet. There are a variety of food available for raw foodist, contrary to the taunts of those who reject the diet may have.You are going to lose are the foods are processed, but that is an advantage, not a problem!At least 75 percent of the food consumed should not be heated over 118 ° F or 48 ° C. What you eat are preferably organic, whole unprocessed foods, such as:

    • Fresh fruits and vegetables – Make sure they are as fresh and organic whenever possible.You should always have a good variety of vegetables, root vegetables and fresh herbs in the fridge.
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    • Nuts and seeds – always tries to have two items of sprouts in your refrigerator at one time and always have sunflower sprouts available. Keep a jar of almonds soak in the refrigerator for immediate use (change the water every day, up to 5 days). [9] Seed Butter Nuts are also important in a raw food diet.
      Go on a Raw Food Diet Step 6Bullet2.jpg
    • Beans , beans or legumes.
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    • Dried fruits such as dates, raisins, cranberries, goji berries, pineapple, coconut, apricot, mango, apples, etc., are a great choice. The dates are excellent sweeteners for raw food desserts.
    • Herbs and spices fresh and dried – this adds variety and flavor to your food.
      Go on a Raw Food Diet Step 6Bullet5.jpg
    • Sales – these can provide mineral nutrients to your diet if you use sea salt, miso or nama shoyu or Himalayan salt.
      Go on a Raw Food Diet Step 6Bullet6.jpg
    • Oils – make sure your oil source is from a reputable place, and select virgin olive oil cold pressed flax oil cooled and oil cooled hemp.
    • Vinegar – is considered that apple cider vinegar is the best because it is high in malic acid, aiding digestion of proteins. [10]
    • Algae – this brings a wide range of minerals in your diet and lignans (anti-cancer properties). Search hijiki, dulse flakes, sheets of nori and wakame.
    • Young coconut milk.
    • Cocoa and carob – choose both good quality, organic, and are in airtight containers for freshness.
    • Pate raw food – this is a great way to entertain themselves in what is lunchtime and always have on hand for immediate supply.
      Go on a Raw Food Diet Step 6Bullet12.jpg
    • Sauerkraut – make yours cabbage and other vegetables, refrigerate as it is healthy and can be used to flavor many foods raw food. [11]
    • For omnivores and carnivores raw, eggs, fish (sushi, sashimi), meat, milk and milk products (non-pasteurized / non-homogenized) may also be included. [12]
      Go on a Raw Food Diet Step 6Bullet14.jpg
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    Learn how to store food properly. Raw foods are more susceptible to decay and will not last as long as processed foods.You must consume raw foods quickly and replace them regularly.

    • Consume fresh food within the recommended time. Its quality deteriorates after this time.
    • Harvest own products as you need, so you will benefit from it, to enjoy the benefits “alive” until the last possible moment.
    • Freeze foods such as shelled nuts, seeds, dried fruit, carob, coconut, beans, etc., for better retention of its health benefits. [13]
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    Transition. Enter slowly raw foods in your current diet.

    • Eat a variety of foods. Make a list of products, herbs, nuts and seeds from A to Z you would like to include in your raw food diet. Consume seasonal products, but be sure to include as much variety as possible.
    • Start with fresh fruit for breakfast. Or try a fresh fruit smoothie every breakfast, dairy products.
    • Enter raw foods and fresh vegetables in the remaining meals each week. For lunch and dinner, prepare a salad with other items that you are used to having.Includes nuts, seeds, sprouted seeds and bean sprouts.
    • Use pate made from plants, not milk condiments, fresh herbs, etc., to season raw food meals. The hummus can add something extra to many meals. The added flavor is very important for food not broken down by cooking, and helps transform a “salad” in a “meal”.
    • Use different techniques of food preparation to add variety, such as sprouted seeds, grains and beans, fruit juices and vegetables, dry and blend takes off.
    • Learn how to make raw food desserts. You do not have to leave your sweet tooth, many raw food desserts are possible to do more than simply chopped fruit.
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    Exercise and relax . Optimal health is being healthy in a holistic manner. What happens in your body is important but so is exercising correctly, properly relax to reduce stress, and think positive for sure not bombard your body with negative thoughts, emotions and feelings.

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Advice

  • Buy organic products if a certain type being treated with a large amount of pesticide.These data can be easily investigated online.
  • Much of the health benefits of a raw food diet is not so much about eating raw foods but rather not eat fried foods or processed. Some have found great benefit in mixing more raw foods in their diets and limit foods cooked / processed or being in a raw food diet for several days a week. The metabolism of each person is different and strict raw food diet may not be for you, so try and see how your body responds. You can benefit by mixing!
  • The raw food blogs are a great source of raw food recipes often include tips blogger, as reported what he did and did not work when tried to reproduce the recipes of popular books.
  • Smoothies can be better than juice because fiber remains intact. Naturally, the drinking experience is very different, so keep this in mind when choosing.
  • Raw foods and ingredients may include nut milk, milk shakes and frozen banana cream.
  • Supplement your diet with vitamin B12 to prevent anemia. Some products include this, but beware of processed foods that have been cooked or heated for preservation.
  • If you noticed that the raw food diet is very dependent on modern, such as freezers, refrigerators and electrical equipment equipment, this need not be so. You can bring a raw food diet without these amenities – just require more diligence, more daily preparation and daily collection or purchase of ingredients. It all depends on how much time you have available.
  • Be alert to changes in your digestive system or general welfare.
  • If you dine out, take some of your own ingredients such as avocado, lemon, herbs or natural dressing. Although, keep in mind that most health codes prohibit bring your own food to a restaurant, so it’s best to call ahead and ask that your needs are met. If this is not possible, a drink and a salad and eat later at home.
  • Be careful if you decide to eat raw animal products. Ask about their quality and origin and must be absolutely sure that they have been handled hygienically and optimal care.
  • Did you know that young adults have thirty times more enzymes older people? [14]Among older you get, the harder it becomes digestion. Keep this in mind when you get older; the benefits of raw food diet for healthy aging can be enormous. However, keep in mind that statements about enzymes are still disputed by most nutritionists and scientists who suggest that these enzymes are intended to be used by various agencies while they are alive and can not be of any benefit to the body human … and eating raw food is a bad way to get enzymes firstly because these enzymes are destroyed by stomach acid. Stay informed when you take your diet!
  • Some sources prefer to keep the temperature of cooking raw foods below 116 ° F or 47 ° C instead of 118 ° F or 48 ° C suggested in this article. [15] Ani Phyo defines living foods are foods that have not been heated above 104 ° F or 40 ° C. [16]Performs a read back for you to decide yourself which temperature is better.