5 foods to last longer in sex

Do you want to leave your partner breathless? In this article we tell you what to eat to achieve this.

In the bedroom, everyone would like to have the strength of a corridor of athletics. It is true that this is accomplished with intense training, but according to a study of london, UK escort service – if what you need is to simply extend your performance a few minutes, you can prepare your body with these 5 foods. Your partner will say enough.

1 nuts
Rich in polyunsaturated and monounsaturated oils, help reduce cholesterol increasing the elasticity of blood and promoting blood circulation to the genitals.

2 bananas
This fruit is the perfect meal because it contains the complex vitamin B, a key substance for converting carbohydrates into energy. In addition, believed to help manufacture sex hormones such as testosterone.

3 Granola
The golden rule is that if a food is good for the heart, it is good for the penis. A good circulation has resulted in improved erectile response. To achieve it, eats foods rich in L-arginine, like granola.

4 blueberries
Ideal for men with erection problems. Blueberries are rich in fibers and have action anti-cholesterol, which improves the blood circulation by pushing more blood to the penis to deal successfully with a night of sex.

5 lentils
By its high content of fiber, decrease levels of cholesterol and fats in the body. In addition, they are rich in zinc, an important mineral for the hormonal control, libido and sperm production.

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