Users consume most of our information in this huge restaurant called Internet, something that is becoming a growing trend. Companies, aware that users are hungry for content and approach to the restaurant every day to eat, need to distribute their dishes among the “clients” who most of the time come to different bars offering restaurant (social networks).But the restaurant at the end bars are only places of distribution of dishes and drinks, so the key to everything passes by preparing a delicious meal (engaging content)between you the user by sight and then wants to try.
(rights of Fotolia image)
No company is going to get into the pocket the customer only by having a bar clean and tidy(i.e., have a nice page on Facebook or Twitter), but yes thanks to food which show and share on those platforms. Social networks, in the end, are ‘just’ distribution network of content, images and videos that subsequently engage potential consumers in the sale process.
The recipe for the content marketing
The recipe for a successful content marketing is like the formula for Coca-Cola: all the world I’d like to know it, everybody is aware of that has an incalculable value, but very few know what it is. For starters, a content marketing strategy is not like cooking a hamburger at a fast-food and repeat the action thousands of times a week. The contents are a meal that is cooked over low heat, slowly but surely, they need the time and the persistence of the best recipes.We also have a “master chef” called Google hates when we don’t Cook.Google needs to prepare quality food constantly on our website or our blog to let us place our dishes in their kitchen. If you want to be in the kitchen at Google, it will be better to learn how to cook who likes to Google and that you use the ingredients to succeed in the content marketing.
The keys to the content marketing
1 designing a clear strategy
This means basically understand our target group, to decide what targets like get, creating and optimizing the content on all your digital channels to meet those objectives. Some aspects that you should take into account are:
-Understand your target customers: who are, what age have, what interests have, what work, etc., are some information that can help us to find out what works between our audience.
-Have clear objectives: is well defined in advance what goals we pursue with our content strategy: branding, engagement, followers and subscribers, sales or get your brand evangelists. I recommend that you initially choose one or two realizable goals.
-Form a team: depending on resources and budget, can be an internal team or outsourced task.
-Select the platforms or tools: a mixture of payment tools can be used depending on the size and potential of your company, or free that will help you to create, distribute and measure the success of your efforts on content marketing.
-Plans an annual content marketing plan: both specific campaigns and continuous creation of content, posts, tweets and videos work, as well as its distribution. This will require the establishment of an editorial calendar.
2. create sensational content
Sensational content creation requires of two basic ingredients: inspiration and creators.Should first be thinking the goal of content that we create: if it is more didactic and educational; If we launched content to entertain; to inspire someone to do something; to inform about news and trends; or to turn to our fans or followers into leads or sales.
From here, we must decide on the type of content that we create: text (post, ebook, interview, guide,…); images (photos, graphics, infographics, memes…); videos and webinars;or podcasts, to name a few.
3. optimize content
Any content that we believe should be optimized.Some strategies for the optimisation of the content are:
-Read and review: to check the correct structure for ease of reading.
-Thinking about search engines: create a list of keywords that you think customers will seek you in Google and optimize content for SEO(seo bangkok).
-Take into account the traffic: need to think in titles and images that you will use to draw attention and that you can easily share your content.
-Focus on conversion: content to generate a traffic that turns into a Subscriber or a client requires a constant experimentation.
-Don’t forget the mobile: if a content that is distributed can not be read, share or subscribe on a mobile, potential clients are missing many along the way.
4 promote the content en masse
The generation of the content is only half of the solution for the content creators. The other half consists in manage to distribute content across numerous channels.The aim is that content to move, be shared, and is viralice. The formulas to carry that out can be through a combination of:
-Social networks: care and powerful channels can greatly assist the distribution of content.
-E-mail: get a database of e-mail and making it grow can help generate traffic and leads.
-Organic SEO: optimizing content for search engines is a strategy long term that must be des on the first day. In the long run, a good SEO strategy can bring more traffic to your website or your blog to social networks.
-Associated with other pages and influencers: this formula can be rapid and accelerated growth of highly qualified traffic.
Analyze is the final part that will measure the success of your marketing strategy of content, either through the monitoring of traffic to your website, your list of subscribers, your fans or followers on social networks, etc. The marketing of content, such as all within the fast-paced, unpredictable world of Internet, requires an important part of testing. What works today may that not worth tomorrow. So you must be willing to constantly experiment with what works best with your audience.
Do you think that some ingredient more for content marketing recipe needed?
Hair removal techniques are many, but here you say those that are completely natural and beneficial for your skin
Are you tired of see yourself in the mirror and notice those pesky hairs that stand in your goal of always seeing you female?
Despite what we may think and how annoying are the hairs for women, nature endowed them with them, and, definitely, each and every one of these “hairs” have a special function; However, this does not mean that living without them is something to die us… on the contrary!
From wax, machines epilators, Male waxing san diego and hair removal laser, are techniques that they have been used for hair removal of sometimes bodies (male and female); However, many of them can cause discomfort and skin irritations; so in De10.mx have the best ways to eliminate them naturally… check them out!
Camphor and white pepper
This recipe is excellent for removing the hair and prevent back to grow exclusively in the legs; WATCH OUT! Never apply it on the face, and if you have sensitive skin, don’t use.
The preparation is very simple, only you must mix a little pepper banking ground with camphor to form a kind of pasta, add a few drops of kerosene (paraffin oil) and apply it on your legs. Leave to act for 15 minutes and remove the paste with a damp cloth; wash your legs with cold water and put a bit of moisturizing.
Mix a tablespoon of this powder with milk and lemon juice; apply the mixture on the area and let stand for 20 minutes. Well cleaned with warm water and never expose to the Sun after treatment (we recommend that you do it before going to sleep). To make the results better, repeat the process at least three times a week.
This species is commonly used for Indian cuisine, however its results in hair removal are very effective, since it helps to the impairment of the hair, making it grow ever thinner until it disappears.
Mix a bit of turmeric powder with oil of lavender and aloe vera gel;apply it in a circular motion in the areas you want, after shaving on a regular basis. Leave to act for 20 minutes and remove the mixture with warm water.
You must apply this mixture three times a week for three months to see results.
This oil is ideal for the health and beauty of the skin, it is an excellent hair growth inhibitor; You should only apply this oil in a circular motion after epilating as you do on a regular basis, thus, you will notice that the frequency of hair removal is decreasing until you manage to disappear the hair completely.
For greater efficiency, we recommend to do it 4 times a week.
Sugar and lemon
This blend is excellent for hair and skin soft and smooth. Just mix in a container a lemon, a cup of sugar and a cup and a half of water; Once the dough is formed, applied over the area with hair growth. Leave to act for 10 minutes and with a soft sponge and warm water, remove against the hair growth direction.
Watch out! If your skin becomes irritated, let rest for 10 minutes to continue with the removal.
How many times has happened when you watch recent movies and a scene where the characters eat something delicious and is has fancied you, but you could not get the recipe anywhere? For the lovers of the good films and good food (like us!), we bring you this collection of recipes made by youtubeonfire that appear in movies and you can do at home.
When you invite to eat someone not afraid exaggerate when it comes to discuss the menu because, literally, they are movie recipes!
1. bruschetta with tomato and Basil of Julie & Julia
If you saw the movie Julie & Julia, inspired by the real life of the blogger’s kitchen Julie Powell, who aspires to cook recipes from the Cookbook of the celebrated chef Julia Child in a period of a year, insurance will remember the tempting bruschetta with tomato and Basil. Enjoy the recipe!
2. Fried Green Tomatoes Recipe
The film fried green tomatoes was nominated and won several Oscars, and this sure recipe will devastate among your friends and family! Try these fried green tomatoes and then tell us.
3. spaghetti with meatballs of Lady and the tramp
The film Lady and the tramp may be children, but we assure you that this recipe forspaghetti with meatballs will enjoy her whole family, no age limit.
4 Garfield lasagna
Since we are talking about children’s movies, authentic lasagnaGarfield, the movie, from ironic and fat Orange Cat could not miss that in addition to its series of cartoons and comics, he has also thrown two films. A real delight of the seventh art!
5. Ratatouille omelet
To prepare a perfect French omelet, nothing better than inspired by the little rat chef’s Ratatouillemovie, Remy. Who can know more French than French cuisine (even a rat)?
6 Donuts Simpsons
Many times happened to me after watching a chapter or movie of The Simpsons, want to eat some donuts as those that appear there. If you same thing happened, here’s the solution: prepare your own American donuts equal to the Simpsons.
7 quail in “Like water for chocolate” rose petals
If you fell in love with the film like water for chocolate, sure you fall in love with this delicate and tasty recipe of quail in rose petals, perfect for a special occasion!
8 “Matilda” chocolate cake
Those who enjoyed the movie Matilda sure will love this chocolate cake. And if you didn’t see the movie, it doesn’t matter; you like the chocolate will be enough to enjoy this cake.
The administrator of a business linked to A and B, so you acquire and apply practical techniques for drawing up a budget in the operation of its establishment, is necessary to get the criteria to properly budget under the specific requirements that practical daily exercise I will asking properly, adjusting to their real needs, in the same manner to cases of special type.
Among the functions of an administrator, it is necessary to plan and then evaluate constantly the progress of the strategy carried out, to execute and monitor activities related to budgets, which can be interpreted in a quantifiable way.Giving support to the business results in each of the requirements in the operation of the business, knowing the main problems, handling basic criteria and techniques of budget, that will help us in a most appropriate way the decision making of a job.
The budget is the main element to objectively evaluate the result of a settlement of A and B, estimating program and systematise each year over a set period, anticipating the results obtained, representing the goals to achieve the business, taking into account the analysis that allows include elements that make a working environment and quality that makes it easy to do things right the first time.
A manager of a restaurant can budget based on criteria such as:
The objectives of the business.
The expectations of the vision and mission of the business.
The above results.
The flexibility of modifying what has been done.
The criteria, techniques and experience.
Fig. 1. process of the budget system.
Formulate the (the) budget (s), in accordance with the objectives, criteria, techniques and experience of the administrator.
The budget has been operating for direct functional business decision, implementing tactics and strategic to achieving the goals.
Assesses the actual results, comparing them against budgets, determining the degree of scope achieved.
Annually on the basis of quarterly or half-yearly revisions revisions.
Constant review of budgets and their comparison with actual results, allow you to adjust the operation in search of the goals, correcting the causes of any deviation that may affect the company’s goal of strategic character.
Classification of budgets
There are different classifications of the budgets of which we can mention the following:
(a) by its period or term:
In the short term.
In the medium term.
In the long run.
(b) because of its importance:
Changes in the financial situation.
Secondary or analytical:
Sales service, type of customer, area, etc.
Cost per service type.
Purchase of land, premises, furniture and equipment.
(c) by its origin and effects:
Operation or economic (which refer to the statements of income).
Schedule of payments.
(d) by its flexibility:
(e) by the limit to express:
Mixed (combines both).
(f) by units that manages:
Currency: Numeric and graphic.
Figure 2. Large groups of budgets.
Operating budget: estimated statement of income for the operation of the restaurant in the budgeted period.
Financial budget: is based on general or State balance of financial position.
Note: the administrator must always properly conform to the purpose of the restaurant to make budgets.
The budget as a forecast of the future
Facilities budgeting allows you to predict what will happen in the future, if there will be gain or loss, being able to then determine corrections and the necessary diversification pathways that allow increasing the efficiency of the entity. Many of the closures had been avoided, by means of an appropriate effort to quantify in monetary terms the objectives that it wanted to reach. Starting from this may prepare a plan master budget covering the financial budgets and operations, having the latter, a vitally important since it is covering the income and expenditure of the running of the company performances, being that most frequently is used and must be prepared on the basis the organizational structure of the entity and assigning responsibility for achieving the objectives, adapting to the scenarios to leaders and actual conditions to which the entity will face during the time.
At the restoration the cost of food and its constant variation, depends only on the relationship between the purchase price and the amount of raw materials used in the making of an offer, so for the design of the budget should be considered some factors affecting the control of costs, such as :
Cost of food: food are considered the largest feasible cost control section and the more indeterminate within food operations. According to different fluctuations in prices of edible products, which have increased in recent years, the selling price should be commensurate with the costs of operation depending on the type of service.
Labour costs: are more difficult to control than the cost of the food. There are some factors that influence, such as: the type of service and the extension of the services offered; the hours of service; the kind of menu;the physical plant; the size of the business, the arrangement of units of preparation and service; working conditions; the amount, kind and distribution of automatic equipment; the programme and the rules on selection of the personnel; the training and the overcoming employees schedules; (quantitative and qualitative); the scale of wages; the average in the rotation of employees and the standards that must be kept in production and services.
Other expenses: control does not end with consideration of the costs of food and personnel, one way or another 12 to 18% of the budget of the Department, are used in other fixed costs such as lost: laundry, toiletries, maintenance, items of office, depreciation, etc.
The budget occurs in the main financial statements, in order to anticipate a result in a future period of interest of the administrator, accountant or a business owner of A and B, some common examples of cards budget, applicable in all cases are annexed to the characteristics and type of restaurants, adapting to the needs of the business.
What is the budget?
It is the quantified expression of the action plan and is a great tool for the coordination and implementation of this plan or production process, economically assessing the amounts obtained in the metric computation for a certain task, installation or service, in advance to its execution.
The budget is the calculation and negotiation anticipated revenues and expenses of an economic activity (personal, family, a business, a company, an office, a Government) for a period, usually on an annual basis, involving an action plan to meet a goal provided, expressed in values and financial terms that must be met in certain time and under certain conditions This concept applies to each responsibility center of the Organization, such as the annual development tool in enterprises or institutions whose plans and programmes are formulated, making a plan operations and resources in the company, to achieve the objectives expressed in monetary terms, simply sit down and plan what you want to do in the future and put it into quantifiable numbers within a certain time period to the displayed objectives in a certain time and is expressed in monetary terms.
Concepts of information that should be considered when the budget
Quality and price.
Prices of the suppliers.
Sales: They are usually prepared for months, geographical areas and products.
Costo-produccion: Sometimes this information is included in the production budget. When comparing the cost of production with the sale price, displays utility margins are suitable.
Shopping: This is the budget which provides for purchases of raw materials or goods that will be made during a given period. Usually are done in units and costs, involved the applicant than formula requirement of one well’s heritage as a commodity for consumption in the process of their activity within the institution.
Income: Tickets for non-recoverable payments, with consideration and without it; except non-mandatory, non-recoverable entries and non-payment, without payment received from national or foreign Governments and international institutions. Income appears net of refunds and other adjustment transactions.
Cost: Action of spend (spend the money on something, deteriorate with use). In an economic sense, referred to as spending to the amount that is spent or has been spent. Spending is a useful concept both for families and for companies or for the Government.
Budgets relate to the administrative process
Budget plays a fundamental role within an organization, so through the administrative area may be inspected easier accounting operations or online bookkeeping services, which allows each of its members have a general awareness of the balance sheet, expenses and income that sales and production company.
The budget and accounting have some relationship, it involves an accounting system where is the basis for the preparation of budget reports; therefore to realize the control of results obtained and recorded in the accounts of the company, a general awareness of the economic situation of it, can be achieved through the balance sheet and the statement of profit and loss; information as requested by the Administration to conduct activities and projects effectively.
At the same time, accounting as a tool for internal control, contributes with the collection of data that requires the budget to evaluate the performance of the economic projections in previous periods. Therefore, an adequate accounting system guarantees a reliable and successful; financial budget in such a way that the information provided by the accounts of an organization influences decision-making by executives that compose it, in relation to the goals to achieve.
The budget is conducted according to the objectives that have been set, taking into account the planned means to reach these, can be considered part of the classic administrative process that involves planning Act and control (efficiently) human, technical resources, materials, etc., with which the company has. Budgets are used as media of plans of any organization, providing the bases that will evaluate the performance of different sectors or areas of activity of the company.
Why is that the budgets are based on the concepts contained in financial statements it important?
It allows us to know how much spent, saved, invested, etc, which tends to translate into a better planning for the following year.
In assessing excessive expenditures in some areas and in other benefits we can reflect and design best tactics to correct errors and take hits.
A business lets handlers know what so profitable it is, and provides them with the possibility to compare the actual performance of the company annually.
It allows individual users know how much spent, saved, invested, etc, which tends to translate into a better planning for the following year.
In assessing excessive expenditures in some areas and in other benefits we can reflect and design best tactics to correct errors and take hits.
A business lets handlers know what so profitable it is, and provides them with the possibility to compare the actual performance of the company annually.
These documents should be stored to be able to compare each other and know, with actual numbers, what year was better. We must remember that the empirical perception is often imprecise and leads to errors.
Creditors and potential providers of financing it may help to know how are the finances of the user or company, to determine the risk of the operation and the ability to pay.
If a financial status is good, it can help to be given a good credit, mortgage or financing.
The financial statements are important because they are serious documents and with official validity (if made with someone with proper authorization) that allow to have a very organized idea about finances.
One of the primary with a budget purposes is that you can determine revenues that you intend to get in your business, as well as the costs that will be produce.So it is very important that this information is well detailed. Estimates are that directly in process has to do with the neurological part of the company, from the same production, up to the expenses that resist offering the product or service, are components of this item:
Budget sales (estimated produced and in process).
Budget production (includes direct and indirect costs).
Budget requirement of materials (raw materials, supplies, auto parts etc.).
Budget labor (brute, qualified and specialized force).
Budget expenditure of manufacturing.
Budget cost of production (without the profit margin).
Budget expenditure for sale (training, vendors, advertising).
Budget expenditure management (all types of labor and work distribution requirement).
Is he dealing with the financial structure of the company, i.e. the composition and relationship that must exist between assets, liabilities and capital. Its objective is summarized in two factors, liquidity and profitability.
Composition of financial structure:
Cash in cash and banks and short-term investments.
Accounts receivable from customers.
Short and long term debt.
Accounts payable to suppliers.
Expenses and taxes payable.
Social capital and retained earnings.
Planning is the key to a good administration. This is true for individuals, family business, large companies, government agencies and nonprofit organizations. For example, the most successful students who get good grades, are financed his education and obtained their titles as they plan their time, work and recreation.These students are budgeting their scarce resources to make the best use of time, money and energy. Also, the owners and managers of small and large companies, survive and grow even during economically difficult times, because they plan and estimate the costs of their operations and the expansion of its facilities.
A dynamics of research in a class, where requires the skills of each of the members of the team, demand a plan part of each of its participants, bearing in mind the deliver time and forms established by the teacher, as I condiciono with one of my groups of the Universidad Tecnológica de Cancun (GA37), obtaining a short-term contributions who collaborated with this overview of an indirect way , rain of ideas that a group of pupils, involved to the cuisine gives you more projection and support research on costs and budgets in the area of food and beverage.
The budget requires a commitment from the senior management of the participation of all levels, an administrative process that organize, provide, apply, and control resources, an organizational structure that identifies roles and responsibilities, a process of control and coordination of functions on a permanent basis, for this must have clear concepts of budgets and their relationship with the financial statements.
Among the campers, there is a lagging sector that always, in any output used to cook two dishes “Tuna and instant soup”, so especially thinking of them we decided to make this post so they enhance your camp menu. The dishes are simple to do and above all delicious.
Golden cheese sausage tacos
This dish is ideal for dinner or breakfast. It is very easy to prepare because it takes us less than 10 minutes in the entire process. It should take into account that it is recommended to use flour tortillas as they remain “fresh” with greater ease compared to the “corn”.
The ingredients are:
Remove sausages the Bowl container and with the knife performed a court from corner to corner without splitting. Inside places pieces of cheese, you can make use of your preferencia-Manchego or Oaxaca are a good choice because they melt easily. Then place enough oil or butter in the Pan, enter the sausages for about 4 or 5 minutes by turning them constantly to prevent burning or sticking. Finally hot tortillas, add avocado and cream. Enjoy!
Typical, almost all love a freshly cooked pizza, but in summer overnight camp sleepaway from home camps in New York city is also possible. This recipe takes us about 20 minutes to make it. Some ingredients can be modified depending on the taste.
The ingredients are:
Ready-made pizza base
For this dish, we will use the bases of pizzas that already sold are made, generally already include tomato sauce. What we will do will then be empty and spread settles it on the basis of the pizza. Then place the grated cheese starting from the Center. Finally add the main ingredient the pepperoni -clear can be exchanged for any other. Add few drops of oil in the skillet and place the pizza. We leave about 15 minutes on very low flame, remember to cover the skillet so cheese melts.
Muffins to the embers
This is my favorite camp, nothing as after a sold out Trek dish, enjoy some delicious muffins. This will take us less than 15 minutes to prepare.
The ingredients are:
Pico de Gallo -sauce-
If we are going to use rolls we must cut them just a half. There are people who are used to remove the “granular”, but I recommend you leave it so that more are filled. We rub the beans in all the bread. We sprinkled the cheese for everything to cover the roll in its entirety. We will use salami but this can be changed by any other ingredient.
This time use branches to replace the pans. These should be green -to not quemen- and a sweet tree. We cut into a “Y” to place on this surface muffins. Finally we put them close to the embers of the fire. We leave here until cheese melts.
Before enjoying adds some pico de gallo, at the supermarket they sell small cans with the sauce and ready to eat.
A top chef like Jesús Almagro works all day! And more in a web of insurance!This post is about insurance should or should have a great Cook. Hope with this post a little more discover the relationship between insurance and the top chef!
A top chef safe!
Jesús Almagro is synonymous with good cook, good people, positivity in spades!
From the top life insurance agency Mississauga wanted to talk with him quietly about the insurance industry!And put admirations because we imagined that I would say that no; that “insurance knows little and is not its subject”…The case is that after a few email exchanges, finally we could access it and his response was “that he would be delighted, that in fact the topic interested him much”.
It seemed a sign that, at first, we could not chat with him since he had a lesion (light, nobody worry) in the arm. At that time the sick leave insurance came to mind and emerged us more questions if anything about this great “top chef” and their possible experiences with the insurance sector.
Due to the extent of our conversation, we will divide the “interview” in two parts. And again we return to put quotes in the interview word because, in reality, it was an interesting and entertaining conversation.
Jesús Almagro is currently head chef of the restaurant Piñera in Madrid. Indeed, must-see!Recommended 100%
He began his training at the Escuela de HOSTELERÍA de Madrid, that makes already more than twenty years in which has been engaged in body and soul kitchen.
He has worked with the best chefs and restaurants, Arzakand Berasategui, La Terraza del Casino ,Zalacain. Its largest stage lived it together with the chef and entrepreneur Pedro Larumbe, who says that he learned much of everything you know.
His career pass, among other things, by winning the Championship of Spain of kitchen in 2006 and be the ninth ranked in the prestigious competition international Bocuse d’Or in 2007, the best position achieved to date by a Spanish. Their awards are numerous and recognized, until in 2013 we could see him participate in the famous television competition Top Chef, where he was semi-finalist. With this contest, the truth, managed to reach the public in general, winning her affection and admiration.
From the beginning of 2014, has started a new stage facing the kitchen of the restaurant Pinera, as well as activities of advisory, training and research for various companies in the hospitality industry.To his followers, we know that it will be many, say that we can learn more about his career through his blog.
There is a place on Earth that all faithfuls of eating and traveling around the world could not miss, that is Mauritius. Mauritius, officially the Republic of Mauritius, is an island nation in the Indian Ocean about 2,000 kilometres (1,200 mi) off the south-east coast of the African continent. Once in your whole life, come renting one of many beautiful villas in Mauritius and visit these following restaurants, you will have unforgettable memories.
Le Cafe des Arts (Trou d’eau Douce)
# 1 of 738 restaurants in Mauritius
1 of 8 restaurants in Trou d’eau Douce
Escale Creole (Moka)
# 2 of 738 restaurants in Mauritius
1 of 31 Restaurants in Moka
Cuisine: Mexican, Cajun & Creole , Pub
La Table du Chateau
# 3 of 738 restaurants in Mauritius
1974, da Antonio e Giulia (Trou aux Biches)
# 4 of 738 restaurants in Mauritius
1 of 19 restaurants in Trou aux Biches
Cabane Du Filao(Grand Baie)
# 5 of 738 restaurants in Mauritius
February 1 Restaurants in Grand Baie
Est Roots Cafe (Pointe aux Canonniers)
# 6 of 738 restaurants in Mauritius
1 of 11 restaurants in Pointe aux Canonniers
Chateau Mon Desir (Balaclava)
# 7 of 738 restaurants in Mauritius
March 1 Restaurants Balaclava
Barachois Restaurant at the Prince Maurice Hotel (Pointe de Flacq)
The baby food and purees begin to be included in the baby’s diet after five months. A great time for parents, and a key in the child’s development time, so it is very important to include the widest range possible.
However small, our children can get tired of the same foods every day. So in GuíaInfantil.com we offer recipes varied, which you can start adding other ingredients to feed your children isentertaining .
Recipes purees for babies
For several months, purees will be the only way to feed the baby, so they like to have different flavors and discovering new foods according to we incorporate your diet , always being alert for emerging allergies .
In addition to providing many vitamins and nutrients in your diet, purees are a great help for parents: We prepare enough quantity and freeze it for days, and can be transported easily if we travel. Take a look at our baby carrier reviews.
When the pediatrician will allow us to introduce more vegetables , fruits, meat or fish , we can make more complete and original purees. Here are some tips to prepare your baby purees rich, and do not forget to send us your suggestions to our baby carrier reviews.
Accidents in the kitchen are those who more often to give home along with accidents in the bathroom. For this reason, it is good to prevent accidents in the kitchen to follow a few tips recommended by Personal injury attorney Boca Raton. With these tips we will avoid the most that you have any accident in the kitchen and we have to go to our home insurance to fix the damage that we have caused.
Risk prevention:A technique that allows the recognition, assessment and control of environmental hazards that could cause accidents or occupational diseases.
Labour accident:It is any injury suffered by a person to cause or occasion of work and produces her disability or death. Risk: It is the possibility of something, such as losses, arising as a consequence of something unwanted. By Ej. economic loss (gaming) Danger: Fact or phenomenon that may be causing damage. By Ej. A spot of oil on the floor.
Political Constitution of the State, 3 – Foundation for the prevention of occupational risks “Jurisprudence has also recognized the need for the prevention of risks. Labour as a necessary and indispensable for the employer liability from the point of view of the interest of the worker, his family, the company and the society as a whole”. Work, article 5 code “The exercise of the powers which the law recognized the employer has as limit constitutional of workers guarantees respect, especially when they may affect intimacy, private life or the honor of these.” Law Nº 16.744on occupational accidents and occupational diseases “Inform workers of occupational risks and the control procedure”. Supreme Decree No. 594Paragraph II – General conditions of security. “Must be deleted in the workplace any factor which may affect the health or physical integrity of workers”. Supreme Decree No. 40, Title VI, of the obligations to inform the occupational “Employers shall maintain the equipment and devices technically necessary to reduce to minimum the risks that may arise in the workplace.”
Consequences of non-compliance
For there is no compliance with the measures referred to by the company, and if an accident occurs because of this reason the employer is guilty and is exposed to sanctions:
Obligation of the State(Supervision and control) The State through various government agencies such as:
-Superintendent of Social Security, -Business address -Health services,
They monitor and supervise both the companies, but also the mutual.
Causes of accidents
Why do accidents happen? The (origins) root causes of accidents is present in:
1 personal factors
Do not know – teach. DON’T want to – communicate and motivate. It can – not locate or relocate.
2 factors of work
-Failures in the provision of work -Wear of parts by use -Failures of machines or malfunction -Methods or improper procedures
-Inadequate designs of equipment or devices. -Inappropriate use of elements in the process. -Other.
Consequences for the worker:
The consequences that workers suffer accidents are as follows:
-Disabling injuries -Loss of income -Disorders family group -Loss (probable) labor supply -Depression, vices, etc.
Associated with the work of kitchen accidents are fairly common, although there are usually much gravity.
(1) beats, cuts with objects and tools and pinch:
The employed as (grinders meat slicers, mixers, etc.) -The manufacturer’s instructions must be scrupulously respected. -It is advisable to design working procedures for the operations of cleaning, maintenance and replacement of components that are the most dangerous.
Utensils (knives, machetes, scissors, etc.) -Handles the same duty kept in perfect condition and sharp edges.
(2) falls on the same level:
These accidents are also very common, mainly due to soil can be impregnated of slippery substances (FAT or food) or wet. -To prevent falls, it is essential to keep workplaces clean, eliminated spills as soon as they occur. -If many people work in the kitchen, it is suitable to mark the freshly scrubbed areas with posters. -Also it is very important to the type of footwear, must have sole.
Sometimes very heavy objects (pans, gas bottles, food packages) are handled. -It is possible to eliminate this need (substituting pans for boiling pans, use natural gas or bases with wheels to gas cylinders, fractionating the) -Occasionally other possible modifying jobs -If not possible, it is essential to educate workers well in handling of loads and turn to the manipulation of the heavier objects between several people.
(4) Burns, fire, explosion:
Due to the nature of the works that are carried out are very likely accidents. -All hot containers must be handled with gloves anticaloricos. -Do not fill containers above three quarters of their capacity. -Transfers of hot liquids and the addiction of components of the different dishes will be made more slowly. -Must periodically check the fuel system and the correct operation of the means of fire protection.
5 electrical contacts
The kitchens are local wet. -Plugs and electrical circuits must be completely insulated. -If it is possible to switch high sensitivity differential will be installed. -Correct operation will be reviewed periodically. -Also it check at least once a year that Earth resistance remains within the permissible limits. -Drivers of different teams will be in perfect condition.
6 biological hazards
An infection in the kitchen is quite unlikely because the health checks of food. -It is recommended the use of disposable gloves (preferably not from latex, because this product may produce allergy in some people). -Never should work with open wounds. -If a failure occurs, stops the output of the blood and should meet as soon as possible.
Personal protection elements
1. PROTECTION IN HEAD AND FACE -Hat or Cap -Ear protection anatomical
Not simply brushing your teeth 3 times a day and use a dental floss as dentists recommend it.It is also good that you take a hand to the wellness of your teeth with the power.
Nutrition is important for each one of the cells of the body and of course the teeth and gums also come into play. The mouth in particular is one of those parts that need you choose well what comes because there they can pass some that can give bacteria that cause plaque.
Midway Dental Center says that when you take or chew sugars or flours, not only you feed you but that at the same time the plate is fed, which can wreak havoc on your mouth.When these foods come in contact with the plate, the acids that are formed can attack your teeth for 20 minutes or more, after you finish eating.
In addition there are to avoid foods that combine sweet elements, acids, and ‘peajosos’, according to recommended Miriam R. Robbins of the Department of dentistry at the University of New York.
Tip: to remove that kind of food, Robbins warns that brushing shortly after having consumed may end up causing more damage to your tooth enamel is weaker for having contact with this ‘harmful’ meal. She recommends waiting at least 20 to 40 minutes before removing the toothbrush.
These then are, on the other hand, foods that help your teeth does not suffer as much havoc and by the way is a good diet. Try to consume more than these that those high in sugar and flour.
Cheese and Yogurt:The cheese on one side is low in sugar and acids and high in calcium, making it a very good choice. In addition it contains casein, a milk protein, rich in phosphorus, which helps to fortify the teeth surface. And Yogurt, also containing casein and calcium, helps restore minerals to the teeth.
Water of the key (or pen):According to the National Institute of dental and Craniofacial issues research, 67% of the population of the United States that receive water from the public service in their homes, take this liquid with optimal levels of fluoride to help prevent tooth decay.
Celery and Pears:Most foods raw, such as fresh fruits and vegetables, are good for your teeth because its natural fibers make you have to chew more, making you produce abundant saliva (contains bicarbonate which makes the acid is neutralized). The celery on the one hand, according to Robbins, is particularly good since it has fibrous strands that help clean teeth naturally. And the pears stand out among other fruits because a 2004 study found that this had a major effect to neutralize the acid than others, including Apple, banana, Tangerine and pineapple.
Sesame seed oil: sesame seeds are good to reduce plaque and help to restore minerals to the enamel of the teeth. So you could not only eat it, but also gargle with this oil.
Chewing gum without sugar: although many good things about the artificial sweeteners, in oral health matters are heard if you can find something good of these and has its own name. He is xylitol, a substitute for sugar that can be found in chewing gum and sugar-free mints. This helps to prevent because it makes exactly otherwise making sugar, which is feeding the bacteria causing decay and damage in the gum. In addition, “chewing gum removed macanicamente plaque and bacteria from your teeth,” added Robbins.
That Yes, not only by eating well help your teeth, wash them as your dentist recommends it you also is vital to your oral health. Batteries! A disease in your mouth could lead to other diseases, even has come to be considered a risk factor for cardiovascular problems.
The film remains an effective way to increase awareness and interest in specific topics. In this article we collect some shorts and documentaries about the food system found on the network. This article is based on a work of the MovieTube and the investigation of Foundation soil. We offer a list of hdmovie in which the protagonists are food, intended vision so we adopt a more healthy and sustainable diet. This collection serves to also delve into the importance of the rights over the land of small farmers, from those located in sub-Saharan Africa, passing by the insidious dominance of fast-food in an urban community in California. Each title offers an opportunity to be informed and inspired at the same time a new style of healthy food for us and the planet.
1.A farmer in Africa: property rights: in the developing around the world, farmers are losing their land and natural resources, causing negative effects in the media of local life and well-being, and the local environment and ecosystem services. Short of the World Resources Institute. 01:56 min
2. A place at table (a place at the table): documentary about hunger, especially in the United States, with the presence of Jeff Bridges, describing the challenges for the food system. 02:26 min.
3. Fast Food: mounting with infographics on different data on food. 02:15 min.
4.Food chains (food chains): film by filmmaker Sanjay Rawal on violations of human rights of agricultural workers who harvest 125 million kg of fresh fruit and vegetables (280 million dollars) every day in the United States.
5.le soif du monde (the thirst of the world): 90-minute documentary by photographer Yann Arthus-Bertrand, author also of the Homedocumentary, focused on the problems of water.
6.food speculation: in 2007 and 2008, food prices have increased considerably, giving rise to unrest in countries in development. Economy world, ecology and development (WEED) describes how the speculation of financial futures on food values causes dangerous fluctuations. 07:17 min.
7.- Forks Over Knives: this film shows how degenerative diseases, which are a scourge in the United States, are due to the consumption of processed foods and animal products.
8.Fresh, the movie: a documentary that highlights farmers who are innovating and reinventing food systems to avoid pollution, obesity, and the depletion of natural resources. 72 minutes.
9.the hidden Burger costs: short film of the investigative Center where details the costs of meat with surprising data. 07:52 min.
10.How to feed the world? (How to feed the world?): short film created for the Bon appétitexhibition in city of the Sciences of Paris in 2010. It offers viewers a global perspective on the production and distribution of food along with guidance on how to eat in a more sustainable way.09:04 min.
11.The Harvest (harvest): documentary that follows the lives of three immigrant farm workers, all of them under the age of 18 years. 07:27 min.
12.King Corn: it is a documentary about two friends who grow an acre of corn, and they realize how their harvest drives fast food. With the help of neighbors, poisonous herbicides and genetically modified seeds get a harvest record, most subsidized in an acre of Iowa soil. And when they try to follow the trail of their harvest of corn in the food system they assail them questions about what we eat and the way in which we cultivate.
13.Nokia, HK Honey: hidden in the cityscape of Hong Kong, there is a community of beekeepers who are providing residents access to the honey in the area and help urban dwellers are closer to their food. 03:21min.
14.Our daily bread: 90-minute documentary that provides a shocking look at how food is produced and how food production companies use technology to maximize efficiency and profit.
15.The Garden (the garden): documentary that tells the story of a South Central Los Angeles community to defend a piece of land to cultivate in middle of the city.
16.The Meatrix: this small film addresses four basic issues: cruelty to animals of the present system of meat production, the inherent danger of creating resistant germs by excess supply of antibiotics, the massive contamination of the environment by manure and agriculture-based fertilizer to feed the animals and the destruction of rural communities.
17.the price of sugar: commovedora film that examines the working conditions and the treatment of Haitian sugar cane farmers in the Dominican Republic. A complaint about basic human rights involved in the cultivation of sugar. 90 min
18.Scarecrow: short animation in which the protagonist is a scarecrow who comes to free their local food processed and non-sustainable food system. It promotes an app (The ScareCrow) in favour of sustainable food. 03:23 min.
19.Taste the waste: 90 minute documentary filmmaker Valentin Thurn about food that we throw away the trash. In European households every year food are thrown away amounting to 100 billion euros, an amount that is equivalent to the annual turnover of Nestlé, the world’s largest food company.
20.Waste (garbage): a brief synopsis about the issues of foods that end up in the trash with very basic information, but precisely for this reason interesting. It is a short film produced by Schnittstelle THURN GbR from commissioned by WWF Germany and UNEP in collaboration with FAO and the SIWI.
21.Bottled life: documentary about the problem of bottled water. Comment and basic data of “Bottled life ““.
22.Our poison everyday: almost 2 hour documentary based on the book’s complaint about the genetic manipulation of food of Marie-Monique Robin.
23. We feed the world: 96-minute documentary on the food and globalisation, fishermen and farmers, truckers and corporate executives, on the movement of products and money, about scarcity surrounded by abundance. With its unforgettable images, the film informs us about our food production and tells us we have something to do with the hunger in the world. Comment and basic data of we feed the world.
24.Super size me: filmmaker Morgan Spurlock follows its evolution for thirty days – under medical control – eating only the American menu McDonald’s star to report how it affected the health of people in a documental-testimonio of 90 min. Comment and basic data of Super Size Me.
25. Fast Food Nation: 115 min. film that tells the investigations about how it is possible to find droppings in hamburger meat. The story based on the book by Eric Schlosser “Fast Food. The dark side of junk food“is also a statement against the harsh working conditions of Mexican workers.Comment and basic data of Fast Food Nation.
If you’re in bed or with canada disability benefits, whether temporary or permanent, you need to know how to optimize your nutrition so you can maximize your quality of life. Pay close attention to your diet can help prevent disease and compensate for the fact that you can not be able to perform traditional physical exercise. A diet rich in vitamins and nutrients can help you recover more quickly or make the most of a bad situation.
Nutrition and rest in bed
Whether you are disabled or confined to bed rest, you still need the same type of diet than others. According to hospitals and clinics at the University of Iowa, a diet for someone who is currently physically disabled must be the same balanced diet recommended for the general population. The only real difference is that you need fewer calories overall, because you do less physical activity during the day.
The American Cancer Society (ACS) offers general recommendations of diet of quality which should be used by almost everyone under the Sun. The ACS emphasizes a diet based on plant because it has been shown statistically that diets high in fruits and vegetables reduce the risk of cancer, among other illnesses, such as diabetes and hypertension. So the basis of your diet while you’re in bed must include a portion of fruit or vegetables and a serving of whole grains in each meal. This will ensure that your fiber consumption remains relatively high and that your body is provided with sufficient nutrients for function and optimum recovery. Apart from the above, also you should strive to reduce the intake of unhealthy fats. Unhealthy fats is usually considered are trans fats and saturated. Trans fats are most often found in foods that are fried, but can also appear in other places; always check the nutritional information before eating a new food. Saturated fats are most often in the meat with more fat, so to reduce your consumption of fat red meat whenever possible and best eats many lean white meats (chicken and Turkey). Although it is higher in fat, fish is still a good choice to include in your diet, since it contains a lot of healthy omega-3 fats to heart. Examples of healthy fats include olive oil, fish oil, coconut, almonds, walnuts, peanuts and other foods containing unsaturated fat.
To have a clear idea of the amount of calories you can consume with your level of activity naturally more low, you must keep a daily record of food for at least one month or two.During this time, get track of the food you eat and your total daily calorie intake. It measures your weight at the end of each week. If involuntarily you gain or lose weight, make small adjustments to your diet – by adding or subtracting 200 calories per day–and returns to evaluate after a week more or less. The constant modulation of your caloric intake will ensure that don’t eat in excess or less accidentally while you are relatively stationary.
It’s a food survey which includes child and adolescent population between 6 months and 17 years of age from all the autonomous communities. It is a single survey, which allows you to know exactly the kinds of foods and amounts consumed, which is essential to assess the intake of nutrients and for scientific research on exposure to other chemicals through food.
This project has begun in November 2012 and will be completed in the second half of 2014. From the spring of 2013 and a full year will be 1700 surveys of a sample of individuals previously selected random.
The activities of the Survey Site Reviews, from the design, are conducted in accordance with a harmonised and methodology agreed upon in Europe, collected in the book “General principles for the collection of national food consumption data in the view of a pan-European dietary survey”. By this Razonefsa has valued its inclusion in the first countries participating in the European project EU Menu group.
The project, coordinated by EFSA, aims to harmonise the data collection of foods within the European framework, so that the data obtained in the surveys in different countries may be comparable and can be treated in a global manner for risk assessments and decision making on food safety within the community.
In the survey ENALIA, following the guide above, applies different methodology depending on the age of the participants, two large known age groups between 6 months and 10 years and between 11 and 17 years.
The first group will be carried out twice-daily diet of one day and a home interview in which will take measure of weight and height.
In the latter years shall be two interviews of memory of 24 h, which will be supplemented with a questionnaire of frequency of consumption. Physical activity information will also be collected.
The consumed quantities will be calculated through the use of a photographic atlas of food designed and validated especially for this survey and homemade measures conversion table. For the preparation of this atlas as well as the different questionnaires have been followed the recommendations contained in the pilot projects of EFSA Pancake & Paneu
The field work will take place by interviewers especially trained and experienced in this type of survey.
For the classification and coding of food has been followed the method called FoodEx proposed by EFSA for the purposes of harmonization.
After treatment of the obtained results, details of individual consumption will be included in the basis of European food consumption data.
Photographic Atlas Enalia
It is recommended that the person who will fill the food consumption questionnaire use photographs of this atlas as an aid to calculate the size of the rations consumed. The atlas includes 52 series of photographs of other so many different foods and each series contains between 4 and 6 photographs depicting different sizes of rations. Most of the photographs can be used to help in the calculation not only photographing food, but also of others who once cooked have a similar appearance and whose amounts in weight are also determined. Each series of photos of food indicates this circumstance and various foods as an example.
Tostudyfor a professionalChef, you shouldknowthatthere aremanyalternatives,inArgentinaforexample,ascoursesortertiarycareers,areclassessimplyobtainingthedegreeofCheforvariantssuch asinternationalChef.Specifically,whatisstudiedisgastronomyandthetitletogetwill depend onthespecializationtowhichyou have subscribed.There areChefsdedicatedexclusivelytothecakesandpastries,whileotherswill bemorefocusedinthekitchen.
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AnotherreasonwhytheleanbytheprofessionofChefistheshortdurationtrainingprocess. There arevariousoptions,whilethere are skillsthatonlylastayear,you’ll findmoreadvancedcoursesof between2and3years.Inracesthatlast for 3years,there isalsothepossibilityofobtainingintermediatetitles,such asforexample,titleof theinternationalBarmanorprofessionalpastry.
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NASI Goreng literally means “fried rice”, and is one of the most popular of the Indonesian cuisine.
I recognize that this recipe has a speck of bad milk. Yes, little but rather. I say this because in a certain sense, this post is a reaction against the unbearable, omnipresent and weary “rice three delights” of Chinese life…
In Asia, from Pakistan to Viet Nam, and Philippines Korea, each country, each region has its own rice fried, sauteed with the products of its land, and seasoned according to the tastes of its people.
NASI Goreng, Khao Pat, Com Trom… and so many dozens.
Perhaps the Nasi Goreng is one of the best known inside and outside Indonesia. Its peculiarity is that it combines two powerful, sweet and spicy flavors.
It is hot because it is usually cooked with chillies or chilli paste. A typical Indonesian sauce, Kecap Manis sweetness is provided. Prepared with Palm sugar sweet and very thick, soy sauce. A teaspoon is used to flavor and dyed black a dish. It is easy to find in Asian stores.
Also add ketchup or tomato sauce, and vegetables that you have on hand. I’ve used only carrot, but the cabbage and green beans tend to be common.
I have omitted the trassi, Indonesian shrimp paste. I wanted to make a recipe more simple and totally vegetarian.
Perhaps the form that accompanied the peculiarity of the Nasi Goreng. Typically, top with a fried egg, and flank it with satays (chicken skewers), slices of tomato and cucumber and kerupuk. The kerupuk is the bread of prawns which lay in Chinese restaurants, these white or pink cookies light flavored seafood…
My relationship with Nasi Goreng is somewhat ambiguous. I love that safe, and I remember having it eaten first in indonesian restaurant Singapore for many years.
But on the other hand it brings back memories of my first trips on the island of Flores, when ayam goreng and nasi goreng were the basis of all meals of the day. A trip full of incidents, threats, Getaways and fried rice…
I’ll take the good. I still love very much.
The recipe is a version of several I’ve tried, but is a tribute to Santika, Indonesian chef of the treasure island who kindly provided me. Thank you.
Two things before the end, the two golden rules from the fried rice;
1 Cook steamed rice. That is to wash it before cooking, but never after.
2 what most important, always cook this dish with cooked rice COOLED, that mode will not stick and will become an inedible paste.
1 cup long-grain rice, preferably jasmine. Boiled and cooled 2 tablespoons shallots, chopped 1 chopped garlic 1 tablespoon of chopped carrots 1 tablespoon homemade fried tomato or ketchup 1 tablespoon clear soy sauce (or more, since it is not usually use salt) 1 teaspoon kecap manis 1/2 teaspoon chili paste or the spicy you want Black pepper 1 tablespoon chopped scallion, green part
1 egg fried per person 2-3 satays (grilled chicken skewers) Tomato slices Cucumber slices 3-4 cookies of fried prawns
Put a couple of tablespoons of oil in a deep frying pan or wok. Sauté the shallots, garlic and carrots until they are tender and golden.
Add the rice and mix.
Season with the tomato sauce, soy sauces and chilli paste. Mix well and saute sautéing the set.
Adjust salt, pepper, spicy or soy. Add the onion, mix, and remove.
Use a small bowl as a mold, fill it with rice and emplatelo.
Put an egg fried, and on both sides the satays, tomato, cucumber and shrimp bread on top of the rice.
Start this Korean recipe cutting steaks into thin strips of a cm.Then you mix them in a bowl with soy sauce, sugar, onion, scallions and garlic.Also, add sesame oil, black pepper and seeds.Let it marinate for a minimum of three hours.If you can leave a much better all night.
On the other hand, in a wok pour a tablespoon of oil and put it to heat.Remove meat from marinade and begins to fry until browned notes.Add the remaining mixture.Let it cook until vegetables are tender-crisp.Season with salt.
You can pair it with white rice and separate them into individual bowls.
Malaysiais one of the world’s most famous Southeast Asia for their meals and traditional dishes.And it offers a huge variety of flavor combinations that allow us to discover one of the main attractions ofMalaysia.
With a largeChinese influence, the dishes are colorful and tasty.
TheMalaysian foodis widely used chili and coconut milk.
Many dishes include rice and nooddles with meats and vegetables and many different sauces and intense flavors.It is generally eaten withchopsticksand a spoon.Often the dishes ordered in a restaurant are shared, although not as common as in other destinations in Asia.There is also a large presence of noodles and Europe are called Mee and eaten as noodldles.
These dishes can be ordered for breakfast, lunch and dinner.
Among the wide selection offood in Malaysiais always present thecurry.It is added to soups and served as a thick sauce of concentrated flavor.For theMalaysian curriesvarious meats and added seafood.
Thenational dish of Malaysia, named for its huge popularity, is theNasi lemak, a traditional dish consisting of rice with cream and many use for breakfast or lunch.
Satay: consists of various meats cooked on the grill and presented on skewers.
Kuih: a baked pie that is taken for breakfast.
Mee Rebus: a dish very popular noodles served with a sauce of potatoes.
Although already talked a little aboutwhat foods we can eat a soft diet, where a general list shows the types of foods allowed and forbidden;there is nothing better to explain something to someone, to use an example, something practical.
And this is what I’m doing here, a brief example of the daily menu with choices of foods to eat, according to the time of day, and specifically, after a tooth extraction.It can also be used as a general guide, for after dental surgery performed.
What I can eat just leave the dentist?
When you leave the dentist in Albuquerque, after extraction, you should not eat anything until you have after a reasonable time.This time you will indicate the dentist, and usually takes about 30 minutes.
During this time, you should strongly squeeze him like gauze placed over the area where the tooth was, soavoid future complications.
Once past these 30 minutes, you can eat:-Ice Cream: This is the recommendation for excellence, ice cream.Yes, avoid those that contain peanuts, walnuts or any other kind of seed;because they can cause you trouble.Also avoid those containing shredded coconut.
-Juices and smoothies: Avoid acidic fruits like orange, lemon / lime and pineapple.What can I eat for breakfast?
-1 or 1/2 cup oatmeal, prepared with milk.
-1 or 1/2 cup pureed fruit such as applesauce.(Like babies, you can eat type cast Gerber®). -A cup of cereal, which is easily ensuavizan in milk, such asRice Krispies®, or Corn Flakes®. -A cup (cup) of any additional nutritional drink (there are many options on the market, one is the Ensure®).If you feel better, you can try to eat:
-A portion (not integrated) light white bread with jam, or a muffin (a cupcake).-A soft cup chopped fruit.It can be melon, banana (plantain), watermelon, papaya, mango, apple, peach, nectarine.What I can eat for lunch?
-One serving of fish, preferably steamed (“sweated”).
-A cream-soup, like cream of mushroom or spinach.
-One serving of canned fruits, such as peaches in syrup or “cocktail mixed fruit”. -One serving of mashed potatoes (potato), or any other vegetables like carrots.If you feel better, you can try eating:
-A serving of macaroni and cheese. -One serving of meatloaf (meatloaf) -A serving of scrambled eggs (“chopped egg”)
What I can eat for dinner?
-One serving of mashed potatoes
-One serving of tuna (canned tuna)
-One serving of cooked vegetables, you can use: carrots, sweet potatoes, squash, potatoes, broccoli, cauliflower.In general, any vegetables, try to choose those that you like, and like fish, preferably steamed.If you feel better, you can try to eat:
-. A portion of pasta -. A portion of soft cheese such as cottage cheese or ricotta -. A serving of tofu
What I can eat between meals?
Among the foods that you can “nibble” between meals are:
-Mashed fruit -Yogurt
-Gelatin -A soft fruit such as a banana or an apple, a pear, or peach skinless -. Frozen YogurtWhat can I take?
-Normal water or flavored (no ice)
-Juices and smoothies (no sour fruits, pineapple or orange nothing, nothing citrus)
-tea, like green tea, white, red, fruit.It is highly recommended chamomile tea, as it also helps you reduce inflammation.
-additional nutritional drinks
-You should not use straw (straw, straw) to take any liquid, it can cause complications, resulting in inflammation and severe pain. -When brushing your teeth, be careful not to hurt the area of extraction.When using mouthwash (preferably without alcohol), do not gargle (swish), instead, move the head so that the liquid covers the entire inside of your mouth. -Avoid smoking and drinking alcohol. -If the dentist prescribes you antibiotics, should take the full treatment, and respecting the dosages and times taken.You must take all treatment ends. -supplementary nutritional beverages are included;because after a difficult extraction, many people of all can not eat anything, and need the required daily nutrients, which happily, these drinks can provide.
-This is a brief example of foods to choose from, if after day the dentist you ordered the soft diet, you feel good, your progress in recovery will indicate that food can start eating: If you tolerate eat them, eat them .. Try new foods
– If after 4-5 days, after completion of the extraction, you start to notice the presence of a sharp pain in the area of extraction, accompanied by inflammation and bad breath, you should consult a dentist;it is possible that you are submitting a dental alveolitis.
Respect the soft diet, follow you closer to a full recovery.
Metés 375ml of cold coffee, 500 ml of skim milk, 3 tablespoons of melted chocolate, 2 tablespoons sugar and enough ice in blender.You give until it reaches the point frappé, serve and if you want you add a little whipped cream and chocolate sauce.Usually, a marvel.
2. Iced coffee with condensed milk
In a metal bowl you put a teaspoon and 3/4 cup boiling water.You let stand a few minutes and glues everything with a coffee filter.Once cooled you add condensed milk shake and you put in a glass with ice.Re easy and yummy.
3. Iced coffee to the Caribbean
Pluck preparing a strong green coffee bean max to your liking.You let it cool and Volcae in the bowl of the mixer.Add a scoop of vanilla ice cream and a little rum.Once well blended what you serve in a glass with ice.
4. Iced Coffee Liqueur with Brandy
Licuas in a blender with ice 30ml and 30ml Brandy liqueur coffee for 5 minutes.You serve in a glass and sprinkle with cinnamon to taste.
5. Frappé oreo
You put in a blender 1 cup of espresso (at least warm), 100g sugar, cinnamon to taste and 200cc of milk.Add ice and Licuas, Finally you add ice cream with oreo cookies American ice cream or cookies.
6. Frappucino Java-chip
You prepare yourself 2 cups of coffee (espresso or instant), add sugar and you put a chill in the refrigerator.Once the coffee is completely cold throw everything into a blender and add 1 cup of milk and 4 bars of dark chocolate bar, sums a couple of ice and Licuas.Finally you serve everything and if you left wanting more PODES you add whipped cream and chocolate chips.
7. Iced coffee with vanilla and orange liqueur
In 1 liter of boiling milk ponés dissolve 200g of sugar and 1 tube of vanilla and 4 tablespoons instant coffee.Dejás cool and once it’s what you put chilled in a blender, add 2 glasses of orange liqueur and 4 ice cubes, serve and ready.
8. Latte ice cream super fast
The picture explains everything.You prepare yourself coffee and Völvas in a cubetera, which demands the freezer and when it is either frozen (it takes more water to freeze) sacás cubes coffee and get into a glass.Add milk, sugar, and ready.Fastest cold coffee history.
The raw meal consists of (usually plants) raw and unprocessed, often referred to as “live”. The raw food diet is based on the belief that a diet rich in enzymes ensures optimal health. The enzymes help digest food; raw foods contain enzymes and help this process. When we cook food, natural enzymes are destroyed by heat (over 118 ° F or 48 ° C), and our bodies need to produce enzymes to digest food.  It is believed that this gives you a lot of stress to our body because it must be ordered to produce the necessary enzymes and digest food at the same time.  Cooking is also thought to diminish the nutritional value and “life force” of food. In addition to this fundamental reason, other reasons why people follow a raw food diet may vary. Ani Phyo says different reasons including weight loss, anti-aging, health benefits, the benefits of physical performance, and for a growing number of people is a way to adapt to a green lifestyle.  Many followers of the diet of raw foods are vegetarian because of personal belief that eating animals is unethical and unhealthy.  A raw food diet can be incredibly delicious and varied. Whenever I’ve done a proper investigation, a raw food diet can be well balanced in nutrients, providing optimal health and ideal weight. In this article we provide a guide to get you started on a raw food diet, including what you should buy for your kitchen and food types to consider.
Fresh vegetables, preferably organic fruit
Seeds and nuts, sprouted
Algae or fresh lettuce
Sweeteners (natural origin only)
Find out about the raw food diet. Try to understand the purpose and philosophy behind the raw food diet which is an essential part of becoming an advocate and ensure that you get to enjoy and benefit from it.There are some known advocates raw food diet you can start reading, and there are numerous websites available to read.
Read books about raw food diets. Whether that ask rendered or buy, look books raw food diet quality to learn as much as possible. Some good books to start with are: Raw Family: A True Story of awakening by Victoria Boutenko.”The China Study” by T. Colin Campbell including alternative sources of protein.Many books raw food recipes also include historical background, nutritional analysis and philosophical bases, along with the recipes.
Search online websites relevant. Search terms include “live foods or raw”,  , raw food diet, natural raw foods, raw, germination, dehydrator, juices, smoothies, vita-mix, enzymes, organic or raw food recipes, etc.
Find a community. Join a local diner or start one.It is wonderful to share food with others.Online forums provide a great resource to meet other supporters of raw foods, swap recipes and answers to your questions.And there are some advocates of raw foods with Twitter and Facebook accounts to exchange messages, events, meetings and ideas that can awaken your own knowledge and expand your group of friends raw food.
Searching raw food festivals, gatherings, cafés and classes to forget how to cook.
Try it. If you’re worried that not necessarily agree with the basics of eating raw foods all the time, the best advice is to try.Only you will know if eating raw food works for you if you try and see how you feel.Some suggestions for the transition to a diet of full or partial raw foods include:
Do not agonize over the decision. Reflect on the value of the raw food from the intellectual point of view it may be something to take you to your mind wander and can end up as an obstacle preventing you start at all. Moreover, what matters is how you “feel” with that diet, and little by little you agree with the science of nutrition as you advance (subject to the caveats below).
Be flexible. It could be that prefer to eat a partially raw diet for a period of time before moving to a completely raw diet. In some cases, you may never make the transition to a raw food diet overall, but may mix 60 percent raw and 40 percent cooked vegetarian food, for example.  The need for freshness , unprocessed foods, and organic sources remains relevant escogas you how to mix.
Trust your taste buds. If you care about the whys, trust your first palate. You’ll reassure that raw foods are delicious.
Appreciates the ease of preparation. Many raw foods are easy to prepare that escogas always the correct recipes. In fact, sometimes there is no need to worry about the recipes at all, but simply prepare food easily and enjoy them in their natural state as salads or as a snack.
Search for recipes that are not difficult to find exotic ingredients. You give up easily if you feel you have to walk around town or order them online to find those strange ingredients. You may want to use occasionally but keep most of your daily nutritional requirements with ingredients you can find locally without difficulty.
Choose the right kitchen equipment. A quality kitchen equipment made to follow a raw food diet much easier and less time consuming.Find items that are simple, affordable and easy to clean, and performing the functions you need.In preparing raw foods, typical preparation techniques include cutting into pieces, chopped coarse or fine, dicing, mincing, rajas, julienne, shred, grate and chiffonade.As raw foodist, you will benefit from using these “essential”:
Sharp knives are essential, along with cutting boards good quality (either the plastic ones that are easy to disinfect, wooden planks in good condition, or – preferably – bamboo tables).
A food processor can be very useful. A food processor is excellent for grinding and mixing different foods.
A drying removes moisture from the food and thus preserved for long term storage.
The juicers are a great and easy way to incorporate more fruits and vegetables in a diet. Use it occasionally fruit because it is better to eat the fruit drink.
Experiment with a solar oven.  A solar oven uses minimal heat to preserve more nutrients. It can be used with a variety of dishes to make delicious pies, hot and cold soup, sauces, cookies, etc.
Consider the source of your food. By switching to a raw food diet, the origin of food is important.Organic foods do not contain chemicals used in conventional crops.Although the scientific arguments continue to rage in the benefits it offers over conventional organic farming from a nutritional perspective, it is hard to argue with the fact that the application of chemical undue burdens on the environment it is damaging because grown foods with excessive chemical loads are depleting soil, polluting rivers and seas, and there are questionable pesticide residues in most of our food.And also worth investigating who is funding studies that debunk the values of organic foods – trust your own preference for organic food and health value rather than await the outcome of the debate to decide the fate of your health .Ways to help yourself as:
Grow your own food. Experiment with the germination of seeds and herbs. A window sill to allow between the sun can be a good source of fresh food throughout the year.
Make your own compost . Your foods have more nutrients. Try a container of compost or worm composting .
Buy organic when you can. If price is an important factor for you, at least purchase the most recommended to be based on a healthy diet of organic foods. Some crops are sprayed heavily and raised more intensively than others – this is where you do your own research suit you very well.
Learn which foods are part of a raw food diet. There are a variety of food available for raw foodist, contrary to the taunts of those who reject the diet may have.You are going to lose are the foods are processed, but that is an advantage, not a problem!At least 75 percent of the food consumed should not be heated over 118 ° F or 48 ° C. What you eat are preferably organic, whole unprocessed foods, such as:
Fresh fruits and vegetables – Make sure they are as fresh and organic whenever possible.You should always have a good variety of vegetables, root vegetables and fresh herbs in the fridge.
Nuts and seeds – always tries to have two items of sprouts in your refrigerator at one time and always have sunflower sprouts available. Keep a jar of almonds soak in the refrigerator for immediate use (change the water every day, up to 5 days).  Seed Butter Nuts are also important in a raw food diet.
Beans , beans or legumes.
Dried fruits such as dates, raisins, cranberries, goji berries, pineapple, coconut, apricot, mango, apples, etc., are a great choice. The dates are excellent sweeteners for raw food desserts.
Herbs and spices fresh and dried – this adds variety and flavor to your food.
Sales – these can provide mineral nutrients to your diet if you use sea salt, miso or nama shoyu or Himalayan salt.
Oils – make sure your oil source is from a reputable place, and select virgin olive oil cold pressed flax oil cooled and oil cooled hemp.
Vinegar – is considered that apple cider vinegar is the best because it is high in malic acid, aiding digestion of proteins. 
Algae – this brings a wide range of minerals in your diet and lignans (anti-cancer properties). Search hijiki, dulse flakes, sheets of nori and wakame.
Young coconut milk.
Cocoa and carob – choose both good quality, organic, and are in airtight containers for freshness.
Pate raw food – this is a great way to entertain themselves in what is lunchtime and always have on hand for immediate supply.
Sauerkraut – make yours cabbage and other vegetables, refrigerate as it is healthy and can be used to flavor many foods raw food. 
For omnivores and carnivores raw, eggs, fish (sushi, sashimi), meat, milk and milk products (non-pasteurized / non-homogenized) may also be included. 
Learn how to store food properly. Raw foods are more susceptible to decay and will not last as long as processed foods.You must consume raw foods quickly and replace them regularly.
Consume fresh food within the recommended time. Its quality deteriorates after this time.
Harvest own products as you need, so you will benefit from it, to enjoy the benefits “alive” until the last possible moment.
Freeze foods such as shelled nuts, seeds, dried fruit, carob, coconut, beans, etc., for better retention of its health benefits. 
Transition. Enter slowly raw foods in your current diet.
Eat a variety of foods. Make a list of products, herbs, nuts and seeds from A to Z you would like to include in your raw food diet. Consume seasonal products, but be sure to include as much variety as possible.
Start with fresh fruit for breakfast. Or try a fresh fruit smoothie every breakfast, dairy products.
Enter raw foods and fresh vegetables in the remaining meals each week. For lunch and dinner, prepare a salad with other items that you are used to having.Includes nuts, seeds, sprouted seeds and bean sprouts.
Use pate made from plants, not milk condiments, fresh herbs, etc., to season raw food meals. The hummus can add something extra to many meals. The added flavor is very important for food not broken down by cooking, and helps transform a “salad” in a “meal”.
Use different techniques of food preparation to add variety, such as sprouted seeds, grains and beans, fruit juices and vegetables, dry and blend takes off.
Learn how to make raw food desserts. You do not have to leave your sweet tooth, many raw food desserts are possible to do more than simply chopped fruit.
Exercise and relax . Optimal health is being healthy in a holistic manner. What happens in your body is important but so is exercising correctly, properly relax to reduce stress, and think positive for sure not bombard your body with negative thoughts, emotions and feelings.
Buy organic products if a certain type being treated with a large amount of pesticide.These data can be easily investigated online.
Much of the health benefits of a raw food diet is not so much about eating raw foods but rather not eat fried foods or processed. Some have found great benefit in mixing more raw foods in their diets and limit foods cooked / processed or being in a raw food diet for several days a week. The metabolism of each person is different and strict raw food diet may not be for you, so try and see how your body responds. You can benefit by mixing!
The raw food blogs are a great source of raw food recipes often include tips blogger, as reported what he did and did not work when tried to reproduce the recipes of popular books.
Smoothies can be better than juice because fiber remains intact. Naturally, the drinking experience is very different, so keep this in mind when choosing.
Raw foods and ingredients may include nut milk, milk shakes and frozen banana cream.
Supplement your diet with vitamin B12 to prevent anemia. Some products include this, but beware of processed foods that have been cooked or heated for preservation.
If you noticed that the raw food diet is very dependent on modern, such as freezers, refrigerators and electrical equipment equipment, this need not be so. You can bring a raw food diet without these amenities – just require more diligence, more daily preparation and daily collection or purchase of ingredients. It all depends on how much time you have available.
Be alert to changes in your digestive system or general welfare.
If you dine out, take some of your own ingredients such as avocado, lemon, herbs or natural dressing. Although, keep in mind that most health codes prohibit bring your own food to a restaurant, so it’s best to call ahead and ask that your needs are met. If this is not possible, a drink and a salad and eat later at home.
Be careful if you decide to eat raw animal products. Ask about their quality and origin and must be absolutely sure that they have been handled hygienically and optimal care.
Did you know that young adults have thirty times more enzymes older people? Among older you get, the harder it becomes digestion. Keep this in mind when you get older; the benefits of raw food diet for healthy aging can be enormous. However, keep in mind that statements about enzymes are still disputed by most nutritionists and scientists who suggest that these enzymes are intended to be used by various agencies while they are alive and can not be of any benefit to the body human … and eating raw food is a bad way to get enzymes firstly because these enzymes are destroyed by stomach acid. Stay informed when you take your diet!
Some sources prefer to keep the temperature of cooking raw foods below 116 ° F or 47 ° C instead of 118 ° F or 48 ° C suggested in this article.  Ani Phyo defines living foods are foods that have not been heated above 104 ° F or 40 ° C. Performs a read back for you to decide yourself which temperature is better.
Luján Martínez Vidal is a singer marplatense part of the musical duo and band Porquesi The Box. He studied Bachelor of Arts and literary correction is English translator and his main hobby is cooking. Very inmiscuida in art in all its forms and in singing, dancing and acting in particular in 2006 began his career as a professional singer. Due to the rhythms of his profession, in 2011 he moved to Buenos Aires to seek new opportunities and experiences.That is why in 2014, Lujan took a place among participants of MasterChef, the program broadcast by Telefe.Today, the artist continues to cooking tips via your website, superior singing method review, and accompanies the flow of time into the opportunities open to him about his biggest passion: singing. Here’s a video showing his singing:
Why did you decide to move to Buenos Aires?
Because I felt that in Mar del Plata there was no cultural events and job opportunities as I needed. Besides, I like being on the go and try different things.
How did you live your way through MasterChef?
It was a very fun experience. I got to play because I am a fan of the format, and no doubt had fun. In addition, the best was to take friends who share my same passion.
Do you feel that television exposure helped give impetus to your career?
Not really. I think the exposure of realities is very strong, but also very short. So I do not put the program to look for something in particular, but just to play.
¿You kept friendships among the participants?
Yes, I am very fond of Coto, Jo, John, Paul, Laureano, Sol and Gaia. We see every week.
How do you get along with having so many new followers?
It is cornered know that more people will read and is attentive to your activities. I think it’s a good way to spread what you do.
Do you feel that your personal blog is a way to continue the path of the kitchen?
Yes, I think the blog is a place to dump my personal style of cooking and see the food. I really like the word and the kitchen, and I think the blog is the best way to join them. I’m also dabbling in food photography and love it, but I have a lot to learn yet.
Now that completed the program, is returning to abocarte you think the song?
The song is forever. It is my artistic haven, which try to keep “untouchable”, without any external contamination.Do not do it for money or impact, but do it because you generate something unique to you as a person. I can not imagine my life without singing.
How you doing labeled “singer hot” you built in some ways?
I cause much grace. If they saw me with The Box, know that we care everyone in the visual, and the show goes through much more than if I have a bodice studded and minishort. It is a component that has to do with the kind of music that influences me, the singers that I have artistic “models” and that dress is accompanying the genre.
What are your current and future projects?
There are several, but they have something in common: they all have to do all the I let it flow . Yes you have to prepare, study and have tools to deal with what is coming, but not be forcing “something happens” because I left a couple of months on TV. I think if things have to happen, happen sooner or later. My blog will continue to grow because it gives me great pleasure to write to it, like singing, which is something that always accompany me because it’s a piece of me. I have also eager to travel. It does me good, I clean my head and expands.
Do you feel that you found the dream you came for in Buenos Aires?
Since I moved to BA, every year I live is different from the previous. Translated, did theater in Corrientes, I went on tour, I was in a program of massive TV … I think relocate here was successful because Buenos Aires keeps me experiences that I myself understand yet what will.
All types of exotic food, Chinese is the softest and digestive for children and eat everything.Have you already checked that your child likes?Maybe it’s a reef to get to accept new foods and eat a more varied diet.
Ingredients.250 g of corn flakes, 1 egg, 20 prawns, 1 yogurt, 2 tablespoons mayonnaise, olive oil.
Preparation.Peel the prawns reserving the last section of the tail.Beat the egg and crush the flakes with the help of a mortar.
Spend the prawns, holding them by the tail, egg and crushed flakes.Heat a pan with olive oil and fry the prawns seen until golden brown.Put them on absorbent paper and set aside.
Mix the yogurt with the mayonnaise sauce and served with shrimp.
Ingredients.250 g of corn flakes, 1 egg, 20 prawns, 1 yogurt, 2 tablespoons mayonnaise, olive oil.
Preparation.Peel the prawns reserving the last section of the tail.Beat the egg and crush the flakes with the help of a mortar.
Spend the prawns, holding them by the tail, egg and crushed flakes.Heat a pan with olive oil and fry the prawns seen until golden brown.Put them on absorbent paper and set aside.
Mix the yogurt with the mayonnaise sauce and served with shrimp.
Noodles with Vegetables
Ingredients.500 g of noodles, 1 large zucchini, 2 carrots, 2 green peppers, 1 onion, oil, salt.
Preparation.Wash the vegetables and chop the onion and peppers into strips.Cut carrots and zucchini with potato peeler.Cook the noodles with water, a pinch of salt oil and other, drain and reserve.Sauté onions and peppers in a pan and then add carrots and zucchini.Add the pasta and stir well so that there is vegetable for all sites.
Diversity of cultures, peoples, ethnic groups, influences, to which must be added colonization for centuries.The sum of cooking and ingredients practices in India for centuries have left a wealth difficult to overcome.What follows is just a small selection of traditional dishes with high probability of being found in street stalls and restaurants on a journey throughIndia:
Ritesh Man Tamrakar
Momois a dish of Tibetan origin, a dumpling cooked barley flour and stuffed with minced pork or lamb seasoned with cilantro / coriander.Also very popular in Nepali cuisine in West Bengal.
2. Uttapam (or pizza india)
AlsoUthathaappam, or simplified as “Indian pizza” is a mass basis lentil flour and rice flour cooked in thin shape and is usually filled.Served with tomatoes or onions in a sauce with mixed vegetables.
Biryani is made based on rice with a mixture of spices (cloves, cardamom, cinnamon, bay leaves, coriander and mint leaves), meat, vegetables and yogurt.There is a lot of varieties of this dish in every region of India.It is made in pan and ingredients of each region are included.
The jalebi is a sweet Indian cuisine, but also found in Pakistan and Bangladesh.It is a mixture of dough soaked in syrup (syrup), with its particular haphazard or ring like a pretzel and orange.
Idliis a typical preparations of vegetables from the Indian subcontinent.Especially with black lentil, is usually served at the beginning of the day or as a snack.
6. Gulab Jamun
A recipe that could arise east of the country,gulab jamunis a confection with a mass of milk powder and flour sweetened with sugar, rose water, cardamom and colored with saffron.It is shaped like small balls that are cooked in minutes.
7. Kati roll
It is a common street food in Kolkata, with a number of variants under the generic name ofKati Roll.Actually a wide variety of fillings wrapped in flatbread Indian or paratha (with kebab, eggs, vegetables and spices)
8. Chicken Tandoori
Thetandoori chickenand tandoori chicken is simply grilled chicken, marinated in yogurt but seasoned with tandoori masala spices, also with garlic, ginger, cumin, paprika and spices by region and variants.It is a spicy dish (also used cayenne).
A vegetarian dish widespread in northern India, therajmais made with red beans, thick curry and variety of spices that is usually served with rice.
10. Pani Puri
Panipuriis a popular snack, an easy “crispy sphere” to find in the streets of Mumbai, Delhi, Lahore, Dhaka, Calcutta.A hollow and crispy mass often filled with a mixture of tamarind, chili, chaat masala, potato, onion and chickpeas.
11. Banana Chip
Banana chipsor plantain chips are simple slices of fried or dried bananas to which you can add salt, honey and spices.The version of Kerala is known as upperi, and cooked fried in coconut oil (can be spicy or sweet variants).
12. Baigan Bharta
Baigan bhartais another common dish in India and Pakistan-based vegetarian chopped vegetables, eggplant, fresh coriander, pepper, onion and a smoky flavor as it is prepared in charcoal grill or direct fire.It is often accompanied with Indian flat bread (paratha) and rice with yogurt sauce.
Well-being and fitness is important at all levels, but also to enjoy a fulfilling sex life . If you include these foods in your shopping cart you’ll see how you get to improve your performance in bed:
1. Green vegetables (broccoli, cabbage or cabbage). Almost all vegetables help the smooth functioning of the sexual organs. For example, spinach, which stands out as a source of magnesium, it is good to dilate blood vessels.
[Related: The 10 cities in Spain with more infidels ]
2. Nuts. Besides helping to improve sexual activity, nuts enhance the antioxidant action of vitamin E, which helps improve liver and reproductive functions. In addition, the 2-4 nuts daily consumption enhances both erection as increased sexual desire , while the composition of peanut can maintain a good blood flow.
On the other hand, we can not forget nor the pumpkin seeds , which have a large amount of zinc(nutrient that significantly increases the number of sperm in men with fertility problems) or almond, food containing a derivative proteinaceous very effective for good circulation in the pelvic area. In fact, the Arabs have a tradition of chewing a handful of almonds before intercourse . [Related: The best places in the world to link ]
3. Tea (unsweetened). The antioxidant catechin , in tea, promotes blood flow throughout the body and therefore a greater sexual desire. It also promotes memory, mood and concentration.Specifically, a compound present in green tea called ECGC promotes loss of body fat.
But that’s not all, because a study published in the Journal of Nutrition has shown that people who consume three five cups of tea a day for 12 weeks experience a reduction in body weight of 5% . But should take it without sugar.
[Related: The strangest sexual mores of the world ]
4. Eggs. Its high content of B6 and B5 helps stabilize hormone levels and relieve stress, extremely important issues to maintain libido. [Related: 10 Mistakes women in bed ]
5. Fruits. According to research by the University of Texas, men who consumed 200 milligrams of vitamin C per day, preferably grapes and oranges, improve their ‘count’ and mobility of sperm.
[Related: 12 foods that provide more vitamin C than oranges ]
6. Fish (salmon, sardines or tuna). Everyone should be very present in your weekly diet. For example, omega-3 fatty acids raise dopamine levels in the brain, which also favors the excitation.[Related: Oily fish prevents breast cancer ]
7. Red wine. A group of Italian researchers recently found that antioxidants and alcohol found in wine can start production of nitric oxide in the blood, which helps both relax the arterial walls as increase blood flow to the genitals. But kamagra is important to limit their consumption, otherwise can negatively affect our sexual performance. [Related: The jug of wine conquers the heart of London ]
Depending on the project, we can also do art direction and styling. We have produced photographs for cookbooks, recipes for magazines, restaurant menus, packaging of food products and magazine ads, among others.
Depending on the project, shooting in the studio, in a photo booth or on the premises of our customers , where a small stage with studio strobes mounted. If the customer decides to have the shooting inside photo booth and you don’t have one, you’ll need to call services like photo booth hire melbourne.
Photography Food: A Delicious Objective.
The main and most important when photographing a food goal is to look appetizing , inciting eat. To achieve this, we must take into account a basic rule in Professional Photography : as with people, no dishes or foods that are photogenic and others that are not. Therefore, the first thing to determine is if you want to photograph is photogenic or not.Otherwise, look for ways to improve the photogenic (adding or removing something from the plate or the still life or varying lighting or framing).
Keys to Good Food Photography Lighting.
To make the food look appetizing, the lighting plays a fundamental role.Depending on their shape, size and texture, a type of lighting that correctly highlight the volume and texture of the same shall be elected.For example, a salad or meat dish requires a side lighting, very different from a bowl of soup which has volume- and therefore should be emphasized over the plate geometry and colors.
The Length and Depth of Field.
A usual to add visual interest to technical Photography Food is to use short frames and a very large aperture to achieve shallow depth of field (which has the effect of blurring the background, visually very attractive in this kind of photograph).
For this type of framing is necessary to accommodate a target macro , ie, able to focus near the object. Often a 105 mm macro lens is used (in 35mm format). As with the rest of the team, the quality of the optics is very important to achieve excellent results.
Finally note that the position of the camera is another factor to consider when choosing the frame: we have different options, among which are the zenith position (the camera is placed above), the perpendicular position to the object, and the camera positioned at 45º thereof. The correct choice of any of these variants is very important for excellent photography that complies with the fundamental objective: to be appetizing .