Table saw to cut frozen meat and bone MAINCA BM 2000 – An useful tool for all restaurants

For sale bandsaw to cut bones and frozen meat BM 2000 model, best portable table saw of  brand Mainca. 

Construction: Stainless steel 18/10 except wheels in cast steel tinned.
Wheel diameter: 275 mm
Tape length: 2120 mm
Cutting height: 310 mm
Cutting thickness: 233 mm

Engines:
Three-phase 1.75 HP / 1.20 kW (230-400V 50 Hz / 220V 60 Hz)
Single-phase 1.5 HP / 1,10 kW (230V 50 Hz / 220V 60 Hz)

The basic model includes tensioner manual of the tape, stop thicknesses and tilting tightener with adjustable tape intermediate support.

OPTIONS:
The tape automatic tensioner.
Collector box of depletion.
Average mobile cutting table.
Foot stand to floor stainless steel.
Forced ventilation Kit.

Nutritious Recipes purees for babies

The baby food and purees begin to be included in the baby’s diet after five months. A great time for parents, and a key in the child’s development time, so it is very important to include the widest range possible.

However small, our children can get tired of the same foods every day. So in GuíaInfantil.com we offer recipes varied, which you can start adding other ingredients to feed your children isentertaining .

Recipes purees for babies

Recipes purees for babies

For several months, purees will be the only way to feed the baby, so they like to have different flavors and discovering new foods according to we incorporate your  diet , always being alert for emerging allergies .

In addition to providing many  vitamins  and nutrients in your diet, purees are a great help for parents: We prepare enough quantity and freeze it for days, and can be transported easily if we travel. Take a look at our baby carrier reviews.

When the pediatrician will allow us to introduce more  vegetables , fruits, meat or  fish , we can make more complete and original purees. Here are some tips to prepare your baby purees rich, and do not forget to send us your suggestions to our baby carrier reviews.

Nutritious food purees for babies

Zucchini PureeZucchini Puree Mashed PotatoMashed Potato Mashed whitefishMashed whitefish
Puree vegetables and chickenPuree vegetables and chicken Pumpkin creamPumpkin cream Mashed carrotsMashed carrots
Cream of mushroomCream of mushroom Puree cookedPuree cooked Cream of leekCream of leek
Mashed green beansMashed green beans Leek and Potato PureeLeek and Potato Puree Mashed potato and zucchiniMashed potato and zucchini

The Best Restaurants in Mauritius

There is a place on Earth that all faithfuls of eating and traveling around the world could not miss, that is Mauritius. Mauritius, officially the Republic of Mauritius, is an island nation in the Indian Ocean about 2,000 kilometres (1,200 mi) off the south-east coast of the African continent. Once in your whole life, come renting one of many beautiful villas in Mauritius and visit these following restaurants, you will have unforgettable memories.

Le Cafe des Arts (Trou d’eau Douce)

Le Cafe des Arts
# 1 of 738 restaurants in Mauritius
1 of 8 restaurants in Trou d’eau Douce
Cuisine: Continental

Escale Creole (Moka)

Escale Creole
# 2 of 738 restaurants in Mauritius
1 of 31 Restaurants in Moka
Cuisine: Mexican, Cajun & Creole , Pub

La Table du Chateau

La Table du Chateau
# 3 of 738 restaurants in Mauritius

 1974, da Antonio e Giulia (Trou aux Biches)

1974, da Antonio e Giulia
# 4 of 738 restaurants in Mauritius
1 of 19 restaurants in Trou aux Biches
05/17/2015
Cuisine: Italian

Cabane Du Filao (Grand Baie)

Cabane Du Filao
# 5 of 738 restaurants in Mauritius
February 1 Restaurants in Grand Baie
Cuisine: Seafood

Est Roots Cafe (Pointe aux Canonniers)

Est Roots Cafe
# 6 of 738 restaurants in Mauritius
1 of 11 restaurants in Pointe aux Canonniers
Cuisine: Italian

Chateau Mon Desir (Balaclava)

Chateau Mon Desir
# 7 of 738 restaurants in Mauritius
March 1 Restaurants Balaclava

Barachois Restaurant at the Prince Maurice Hotel (Pointe de Flacq)

Barachois Restaurant at the Prince Maurice Hotel
# 8 of 738 restaurants in Mauritius
1 of 7 restaurants in Pointe de Flacq

Le Off (Grand Baie)

Le Off
# 9 of 738 restaurants in Mauritius
1 of 87 restaurants in Grand Baie
Cuisine: Fusion, Continental

Coffee Garden (Pointe aux Canonniers)

Coffee Garden
# 10 of 738 restaurants in Mauritius
2 of 11 restaurants in Pointe aux Canonniers

Prevention of accidents in restaurants and kitchens

Accidents in the kitchen are those who more often to give home along with accidents in the bathroom. For this reason, it is good to prevent accidents in the kitchen to follow a few tips recommended by Personal injury attorney Boca RatonWith these tips we will avoid the most that you have any accident in the kitchen and we have to go to our home insurance to fix the damage that we have caused. 

Basic definitions

Risk prevention: A technique that allows the recognition, assessment and control of environmental hazards that could cause accidents or occupational diseases.

Labour accident: It is any injury suffered by a person to cause or occasion of work and produces her disability or death.

Risk:
It is the possibility of something, such as losses, arising as a consequence of something unwanted. By Ej. economic loss (gaming)

Danger:
Fact or phenomenon that may be causing damage. By Ej. A spot of oil on the floor.

Legal provisions

Political Constitution of the State, 3 – Foundation for the prevention of occupational risks
“Jurisprudence has also recognized the need for the prevention of risks. Labour as a necessary and indispensable for the employer liability from the point of view of the interest of the worker, his family, the company and the society as a whole”.

Work, article 5 code

“The exercise of the powers which the law recognized the employer has as limit constitutional of workers guarantees respect, especially when they may affect intimacy, private life or the honor of these.”

Law Nº 16.744
on occupational accidents and occupational diseases
“Inform workers of occupational risks and the control procedure”.

Supreme Decree No. 594
Paragraph II – General conditions of security.  
“Must be deleted in the workplace any factor which may affect the health or physical integrity of workers”.

Supreme Decree No. 40
, Title VI, of the obligations to inform the occupational
“Employers shall maintain the equipment and devices technically necessary to reduce to minimum the risks that may arise in the workplace.”

Consequences of non-compliance

For there is no compliance with the measures referred to by the company, and if an accident occurs because of this reason the employer is guilty and is exposed to sanctions:

-Administrative (warnings)
-Civil (requests)
-Criminal (trial)

Obligation of the State (Supervision and control)
The State through various government agencies such as:

-Superintendent of Social Security,
-Business address
-Health services,

They monitor and supervise both the companies, but also the mutual.

Causes of accidents

Why do accidents happen?
The (origins) root causes of accidents is present in:

1 personal factors

Do not know – teach.
DON’T want to – communicate and motivate.
It can – not locate or relocate.

2 factors of work

-Failures in the provision of work
-Wear of parts by use
-Failures of machines or malfunction
-Methods or improper procedures

-Inadequate designs of equipment or devices.
-Inappropriate use of elements in the process.
-Other.

Consequences for the worker:

The consequences that workers suffer accidents are as follows:

-Disabling injuries
-Loss of income
-Disorders family group
-Loss (probable) labor supply
-Depression, vices, etc.

Risks associated

Associated with the work of kitchen accidents are fairly common, although there are usually much gravity.

(1) beats, cuts with objects and tools and pinch:

The employed as (grinders meat slicers, mixers, etc.)
-The manufacturer’s instructions must be scrupulously respected.
-It is advisable to design working procedures for the operations of cleaning, maintenance and replacement of components that are the most dangerous.

Utensils (knives, machetes, scissors, etc.)
-Handles the same duty kept in perfect condition and sharp edges.

(2) falls on the same level:

These accidents are also very common, mainly due to soil can be impregnated of slippery substances (FAT or food) or wet.
-To prevent falls, it is essential to keep workplaces clean, eliminated spills as soon as they occur.
-If many people work in the kitchen, it is suitable to mark the freshly scrubbed areas with posters.
-Also it is very important to the type of footwear, must have sole.

(3) connection:

Sometimes very heavy objects (pans, gas bottles, food packages) are handled.
-It is possible to eliminate this need (substituting pans for boiling pans, use natural gas or bases with wheels to gas cylinders, fractionating the)
-Occasionally other possible modifying jobs
-If not possible, it is essential to educate workers well in handling of loads and turn to the manipulation of the heavier objects between several people.

(4) Burns, fire, explosion:

Due to the nature of the works that are carried out are very likely accidents.
-All hot containers must be handled with gloves anticaloricos.
-Do not fill containers above three quarters of their
capacity.
-Transfers of hot liquids and the addiction of components of the different dishes will be made more slowly.
-Must periodically check the fuel system and the
correct operation of the means of fire protection.

5 electrical contacts

The kitchens are local wet.
-Plugs and electrical circuits must be completely insulated.
-If it is possible to switch high sensitivity differential will be installed.
-Correct operation will be reviewed periodically.
-Also it check at least once a year that Earth resistance remains within the permissible limits.
-Drivers of different teams will be in perfect condition.

6 biological hazards

An infection in the kitchen is quite unlikely because the health checks of food.
-It is recommended the use of disposable gloves (preferably not from latex, because this product may produce allergy in some people).
-Never should work with open wounds.
-If a failure occurs, stops the output of the blood and should meet as soon as possible.

Personal protection elements

1. PROTECTION IN HEAD AND FACE
-Hat or Cap
-Ear protection anatomical

2. RESPIRATORY PROTECTION
-Fabric mask

3. HAND AND ARM PROTECTION
-Gloves

4 PROTECTIVE FEET
-Closed-stick rubber-soled leather shoe.

5. BODY PROTECTION
-Waterproof apron
-Jacket (cold rooms)
-Pants with pockets (in cotton)
-Sleeve short, and v-neck (cotton).

5 FOODS THAT HELP THE HEALTH OF YOUR TEETH

Not simply brushing your teeth 3 times a day and use a dental floss as dentists recommend it.It is also good that you take a hand to the wellness of your teeth with the power.

Nutrition is important for each one of the cells of the body and of course the teeth and gums also come into play. The mouth in particular is one of those parts that need you choose well what comes because there they can pass some that can give bacteria that cause plaque.

Midway Dental Center says that when you take or chew sugars or flours, not only you feed you but that at the same time the plate is fed, which can wreak havoc on your mouth.When these foods come in contact with the plate, the acids that are formed can attack your teeth for 20 minutes or more, after you finish eating.

In addition there are to avoid foods that combine sweet elements, acids, and ‘peajosos’, according to recommended Miriam R. Robbins of the Department of dentistry at the University of New York.

  • Tip: to remove that kind of food, Robbins warns that brushing shortly after having consumed may end up causing more damage to your tooth enamel is weaker for having contact with this ‘harmful’ meal. She recommends waiting at least 20 to 40 minutes before removing the toothbrush.

These then are, on the other hand, foods that help your teeth does not suffer as much havoc and by the way is a good diet. Try to consume more than these that those high in sugar and flour.

  1. Cheese and Yogurt: The cheese on one side is low in sugar and acids and high in calcium, making it a very good choice. In addition it contains casein, a milk protein, rich in phosphorus, which helps to fortify the teeth surface. And Yogurt, also containing casein and calcium, helps restore minerals to the teeth.
  2. Water of the key (or pen): According to the National Institute of dental and Craniofacial issues research, 67% of the population of the United States that receive water from the public service in their homes, take this liquid with optimal levels of fluoride to help prevent tooth decay.
  3. Celery and Pears: Most foods raw, such as fresh fruits and vegetables, are good for your teeth because its natural fibers make you have to chew more, making you produce abundant saliva (contains bicarbonate which makes the acid is neutralized). The celery on the one hand, according to Robbins, is particularly good since it has fibrous strands that help clean teeth naturally. And the pears stand out among other fruits because a 2004 study found that this had a major effect to neutralize the acid than others, including Apple, banana, Tangerine and pineapple.
  4. Sesame seed oil: sesame seeds are good to reduce plaque and help to restore minerals to the enamel of the teeth. So you could not only eat it, but also gargle with this oil.
  5. Chewing gum without sugar: although many good things about the artificial sweeteners, in oral health matters are heard if you can find something good of these and has its own name. He is xylitol, a substitute for sugar that can be found in chewing gum and sugar-free mints. This helps to prevent because it makes exactly otherwise making sugar, which is feeding the bacteria causing decay and damage in the gum. In addition, “chewing gum removed macanicamente plaque and bacteria from your teeth,” added Robbins.

That Yes, not only by eating well help your teeth, wash them as your dentist recommends it you also is vital to your oral health. Batteries! A disease in your mouth could lead to other diseases, even has come to be considered a risk factor for cardiovascular problems.

Top 25 movies related to food you should watch

The film remains an effective way to increase awareness and interest in specific topics. In this article we collect some shorts and documentaries about the food system found on the network. This article is based on a work of the MovieTube and the investigation of Foundation soil. We offer a list of documentaries in which the protagonists are food, intended vision so we adopt a more healthy and sustainable diet. This collection serves to also delve into the importance of the rights over the land of small farmers, from those located in sub-Saharan Africa, passing by the insidious dominance of fast-food in an urban community in California. Each title offers an opportunity to be informed and inspired at the same time a new style of healthy food for us and the planet.

 

 

1. A farmer in Africa: property rights: in the developing around the world, farmers are losing their land and natural resources, causing negative effects in the media of local life and well-being, and the local environment and ecosystem services. Short of the World Resources Institute. 01:56 min

2. A place at table (a place at the table): documentary about hunger, especially in the United States, with the presence of Jeff Bridges, describing the challenges for the food system. 02:26 min.

3. Fast Food: mounting with infographics on different data on food. 02:15 min.

4. Food chains (food chains): film by filmmaker Sanjay Rawal on violations of human rights of agricultural workers who harvest 125 million kg of fresh fruit and vegetables (280 million dollars) every day in the United States.

5. le soif du monde (the thirst of the world): 90-minute documentary by photographer Yann Arthus-Bertrand, author also of the Homedocumentary, focused on the problems of water.

6. food speculation: in 2007 and 2008, food prices have increased considerably, giving rise to unrest in countries in development. Economy world, ecology and development (WEED) describes how the speculation of financial futures on food values causes dangerous fluctuations. 07:17 min.

7.- Forks Over Knives: this film shows how degenerative diseases, which are a scourge in the United States, are due to the consumption of processed foods and animal products.

8. Fresh, the movie: a documentary that highlights farmers who are innovating and reinventing food systems to avoid pollution, obesity, and the depletion of natural resources. 72 minutes.

9. the hidden Burger costs: short film of the investigative Center where details the costs of meat with surprising data. 07:52 min.

10. How to feed the world? (How to feed the world?): short film created for the Bon appétitexhibition in city of the Sciences of Paris in 2010. It offers viewers a global perspective on the production and distribution of food along with guidance on how to eat in a more sustainable way.09:04 min.

11. The Harvest (harvest): documentary that follows the lives of three immigrant farm workers, all of them under the age of 18 years. 07:27 min.

12. King Corn: it is a documentary about two friends who grow an acre of corn, and they realize how their harvest drives fast food. With the help of neighbors, poisonous herbicides and genetically modified seeds get a harvest record, most subsidized in an acre of Iowa soil. And when they try to follow the trail of their harvest of corn in the food system they assail them questions about what we eat and the way in which we cultivate.

13. Nokia, HK Honey: hidden in the cityscape of Hong Kong, there is a community of beekeepers who are providing residents access to the honey in the area and help urban dwellers are closer to their food. 03:21min.

14. Our daily bread: 90-minute documentary that provides a shocking look at how food is produced and how food production companies use technology to maximize efficiency and profit.

15. The Garden (the garden): documentary that tells the story of a South Central Los Angeles community to defend a piece of land to cultivate in middle of the city.

16. The Meatrix: this small film addresses four basic issues: cruelty to animals of the present system of meat production, the inherent danger of creating resistant germs by excess supply of antibiotics, the massive contamination of the environment by manure and agriculture-based fertilizer to feed the animals and the destruction of rural communities.

17. the price of sugar: commovedora film that examines the working conditions and the treatment of Haitian sugar cane farmers in the Dominican Republic. A complaint about basic human rights involved in the cultivation of sugar. 90 min

18. Scarecrow: short animation in which the protagonist is a scarecrow who comes to free their local food processed and non-sustainable food system. It promotes an app (The ScareCrow) in favour of sustainable food. 03:23 min.

19. Taste the waste: 90 minute documentary filmmaker Valentin Thurn about food that we throw away the trash. In European households every year food are thrown away amounting to 100 billion euros, an amount that is equivalent to the annual turnover of Nestlé, the world’s largest food company.

20. Waste (garbage): a brief synopsis about the issues of foods that end up in the trash with very basic information, but precisely for this reason interesting. It is a short film produced by Schnittstelle THURN GbR from commissioned by WWF Germany and UNEP in collaboration with FAO and the SIWI.

21. Bottled life: documentary about the problem of bottled water. Comment and basic data of “Bottled life ““.

22. Our poison everyday: almost 2 hour documentary based on the book’s complaint about the genetic manipulation of food of Marie-Monique Robin.

23. We feed the world: 96-minute documentary on the food and globalisation, fishermen and farmers, truckers and corporate executives, on the movement of products and money, about scarcity surrounded by abundance. With its unforgettable images, the film informs us about our food production and tells us we have something to do with the hunger in the world. Comment and basic data of we feed the world.

24. Super size me: filmmaker Morgan Spurlock follows its evolution for thirty days – under medical control – eating only the American menu McDonald’s star to report how it affected the health of people in a documental-testimonio of 90 min. Comment and basic data of Super Size Me.

25. Fast Food Nation: 115 min. film that tells the investigations about how it is possible to find droppings in hamburger meat. The story based on the book by Eric Schlosser “Fast Food. The dark side of junk food“is also a statement against the harsh working conditions of Mexican workers.Comment and basic data of Fast Food Nation.

Diet for people with disabilities or in bed

If you’re in bed or with canada disability benefits, whether temporary or permanent, you need to know how to optimize your nutrition so you can maximize your quality of life. Pay close attention to your diet can help prevent disease and compensate for the fact that you can not be able to perform traditional physical exercise. A diet rich in vitamins and nutrients can help you recover more quickly or make the most of a bad situation.

Nutrition and rest in bed

Whether you are disabled or confined to bed rest, you still need the same type of diet than others. According to hospitals and clinics at the University of Iowa, a diet for someone who is currently physically disabled must be the same balanced diet recommended for the general population. The only real difference is that you need fewer calories overall, because you do less physical activity during the day.

Diet tips

The American Cancer Society (ACS) offers general recommendations of diet of quality which should be used by almost everyone under the Sun. The ACS emphasizes a diet based on plant because it has been shown statistically that diets high in fruits and vegetables reduce the risk of cancer, among other illnesses, such as diabetes and hypertension. So the basis of your diet while you’re in bed must include a portion of fruit or vegetables and a serving of whole grains in each meal. This will ensure that your fiber consumption remains relatively high and that your body is provided with sufficient nutrients for function and optimum recovery. Apart from the above, also you should strive to reduce the intake of unhealthy fats. Unhealthy fats is usually considered are trans fats and saturated. Trans fats are most often found in foods that are fried, but can also appear in other places; always check the nutritional information before eating a new food. Saturated fats are most often in the meat with more fat, so to reduce your consumption of fat red meat whenever possible and best eats many lean white meats (chicken and Turkey). Although it is higher in fat, fish is still a good choice to include in your diet, since it contains a lot of healthy omega-3 fats to heart. Examples of healthy fats include olive oil, fish oil, coconut, almonds, walnuts, peanuts and other foods containing unsaturated fat.

 Measuring calories

To have a clear idea of the amount of calories you can consume with your level of activity naturally more low, you must keep a daily record of food for at least one month or two.During this time, get track of the food you eat and your total daily calorie intake. It measures your weight at the end of each week. If involuntarily you gain or lose weight, make small adjustments to your diet – by adding or subtracting 200 calories per day–and returns to evaluate after a week more or less. The constant modulation of your caloric intake will ensure that don’t eat in excess or less accidentally while you are relatively stationary.

Bankruptcy of McGrath Fish House

The chain of restaurants McGrath completo Fish House, Salem, announced onWednesday that presented their 20 businesses under Chapter 11 bankruptcy.

 

An ill-timed expansion outside the Northwest, in mid-2007, was the origin of all thefinancial ills of the company. McGrath completo Fish House businesses in theSouthwest went through difficulties in the midst of the recession, said its founder,John McGrath.

 

“It’s been a very difficult situation for us,” he said.

 

As people spend less in general, losses are more pronounced for restaurants. Andforeclosure rates skyrocketed in Arizona, where McGrath has three restaurants.

 

Meanwhile, the company is indebted to launch and maintain their new restaurants,Statesman Journal reports.

 

Chapter 11 protection will allow the chain to operate normally and keep most of theirrestaurants open - perhaps all - while he designed a plan of reorganization. McGrathwill continue complying with the terms of the gift cards, said the founder of thecompany.

 

“We have to wait and see what happens with the lenders,” said McGrath.

 

“McGrath became an institution in Oregon and southwest Washington. We are doingeverything possible to preserve that tradition”, said.

 

Bankruptcy in Arizona, AZ documents show that the estimated assets of the business are USD 10million to USD 50 million, as well as their liabilities. The company has between 1,000and 5,000 creditors.

 

General Electric Capital Corp is the first in the list of creditors without preferentialrights, with nearly USD 3.8 million, of which $ 2 million are preferential. SterlingsSavings Bank claims more than $ 3.4 million, of which approximately USD 2.4 millionare preferential.

 

Attorney Leon Simson of Tonkon Torp LLP, Portland, represents McGrath’s case.

 

McGrath opened the first restaurant McGrath completo Fish House in Salem in 1980on a “shoestring budget”, with loans of cash from family members and a smallbusiness administration loan. Today the chain has about 1,000 employees, of whomhalf live in Oregon and southwest Washington. The company has also restaurants inIdaho, Colorado, Arizona and Utah.

National survey of food in the child and adolescent population

It’s a food survey which includes child and adolescent population between 6 months and 17 years of age from all the autonomous communities. It is a single survey, which allows you to know exactly the kinds of foods and amounts consumed, which is essential to assess the intake of nutrients and for scientific research on exposure to other chemicals through food.

This project has begun in November 2012 and will be completed in the second half of 2014. From the spring of 2013 and a full year will be 1700 surveys of a sample of individuals previously selected random.

The activities of the Survey Site Reviews, from the design, are conducted in accordance with a harmonised and methodology agreed upon in Europe, collected in the book “General principles for the collection of national food consumption data in the view of a pan-European dietary survey”. By this Razonefsa has valued its inclusion in the first countries participating in the European project EU Menu group.

The project, coordinated by EFSA, aims to harmonise the data collection of foods within the European framework, so that the data obtained in the surveys in different countries may be comparable and can be treated in a global manner for risk assessments and decision making on food safety within the community.

Methodology

In the survey ENALIA, following the guide above, applies different methodology depending on the age of the participants, two large known age groups between 6 months and 10 years and between 11 and 17 years.

The first group will be carried out twice-daily diet of one day and a home interview in which will take measure of weight and height.

In the latter years shall be two interviews of memory of 24 h, which will be supplemented with a questionnaire of frequency of consumption. Physical activity information will also be collected.

The consumed quantities will be calculated through the use of a photographic atlas of food designed and validated especially for this survey and homemade measures conversion table. For the preparation of this atlas as well as the different questionnaires have been followed the recommendations contained in the pilot projects of EFSA Pancake & Paneu

The field work will take place by interviewers especially trained and experienced in this type of survey.

For the classification and coding of food has been followed the method called FoodEx proposed by EFSA for the purposes of harmonization.

After treatment of the obtained results, details of individual consumption will be included in the basis of European food consumption data.

Photographic Atlas Enalia

It is recommended that the person who will fill the food consumption questionnaire use photographs of this atlas as an aid to calculate the size of the rations consumed.
The atlas includes 52 series of photographs of other so many different foods and each series contains between 4 and 6 photographs depicting different sizes of rations.
Most of the photographs can be used to help in the calculation not only photographing food, but also of others who once cooked have a similar appearance and whose amounts in weight are also determined. Each series of photos of food indicates this circumstance and various foods as an example.

What are you studying to become a chef?

To study for a professional Chef, you should know that there are many alternatives, inArgentina for example, as courses or tertiary careers, are classes simply obtaining thedegree of Chef or variants such as international Chef. Specifically, what is studied isgastronomy and the title to get will depend on the specialization to which you have subscribed. There are Chefs dedicated exclusively to the cakes and pastries, whileothers will be more focused in the kitchen.

Profesionales gastronómicos

Why choose Chef career?
Just that you are passionate about the culinary arts, to say that the kitchen is yours,here is not that you like to eat, what you love and truly enjoy doing is cooking, createnew combinations or bring your creativity at the service of classic dishes, making thema better version or, at least, a distinct. The cuisine is intended as an interesting jobs near me output to overseas and is this another reason to choose this career.

 

Another reason why the lean by the profession of Chef is the short duration trainingprocess. There are various options, while there are skills that only last a year, you’ll findmore advanced courses of between 2 and 3 years. In races that last for 3 years, there isalso the possibility of obtaining intermediate titles, such as for example, title of theinternational Barman or professional pastry.
What kind of work does a Chef?
This professional becomes in the jede faith kitchen, as well as learn cooking from the most simple to the most complex dishes, must know managing a kitchen, and entrust activities to those who have a lower rank, organizing them efficiently and at the sametime, you can and should create. Because what a chef of a chef, the difference is thatthe first does not execute a recipe obtained from other artists of the kitchen, thiscreates new dishes or adapted traditional meals to modern gastronomy.
Where can you work a Chef?
The simplest answer would be in any kitchen, because, in particular, you can do it.Usually, a Chef working in restaurants, hotels, events (conventions, congresses,concerts, weddings, birthdays) and cruises.
How to know if the Chef career is ideal for me?
There are those who simply attributed it to a matter of vocation and indeed, many ofthe best Chefs loved the kitchen always, but may you‘re in uncertainty and don’t reallyknow if it is what you want for your life. If you enjoy cooking, if you feel a great desireto try new dishes and make creative combinations, if everytime you eat a sandwichyou try to identify what kind of ingredient has and if you could spend hours in thekitchen trying to create delicious dishes, Chef career is the best choice for you

Nasi Goreng (Indonesian fried rice)

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NASI Goreng literally means “fried rice”, and is one of the most popular of the Indonesian cuisine.

I recognize that this recipe has a speck of bad milk. Yes, little but rather. I say this because in a certain sense, this post is a reaction against the unbearable, omnipresent and weary “rice three delights” of Chinese life…

In Asia, from Pakistan to Viet Nam, and Philippines Korea, each country, each region has its own rice fried, sauteed with the products of its land, and seasoned according to the tastes of its people.

NASI Goreng, Khao Pat, Com Trom… and so many dozens.

Perhaps the Nasi Goreng is one of the best known inside and outside Indonesia. Its peculiarity is that it combines two powerful, sweet and spicy flavors.

It is hot because it is usually cooked with chillies or chilli paste. A typical Indonesian sauce, Kecap Manis sweetness is provided. Prepared with Palm sugar sweet and very thick, soy sauce. A teaspoon is used to flavor and dyed black a dish. It is easy to find in Asian stores.

Also add ketchup or tomato sauce, and vegetables that you have on hand. I’ve used only carrot, but the cabbage and green beans tend to be common.

I have omitted the trassi, Indonesian shrimp paste. I wanted to make a recipe more simple and totally vegetarian.

Perhaps the form that accompanied the peculiarity of the Nasi Goreng. Typically, top with a fried egg, and flank it with satays (chicken skewers), slices of tomato and cucumber and kerupuk. The kerupuk is the bread of prawns which lay in Chinese restaurants, these white or pink cookies light flavored seafood…

My relationship with Nasi Goreng is somewhat ambiguous. I love that safe, and I remember having it eaten first in indonesian restaurant Singapore for many years.

But on the other hand it brings back memories of my first trips on the island of Flores, when ayam goreng and nasi goreng were the basis of all meals of the day. A trip full of incidents, threats, Getaways and fried rice…

I’ll take the good. I still love very much.

The recipe is a version of several I’ve tried, but is a tribute to Santika, Indonesian chef of the treasure island who kindly provided me. Thank you.

Two things before the end, the two golden rules from the fried rice;

1 Cook steamed rice. That is to wash it before cooking, but never after.

2 what most important, always cook this dish with cooked rice COOLED, that mode will not stick and will become an inedible paste.

Ingredients;

1 cup long-grain rice, preferably jasmine. Boiled and cooled
2 tablespoons shallots, chopped
1 chopped garlic
1 tablespoon of chopped carrots
1 tablespoon homemade fried tomato or ketchup
1 tablespoon clear soy sauce (or more, since it is not usually use salt)
1 teaspoon kecap manis
1/2 teaspoon chili paste or the spicy you want
Black pepper
1 tablespoon chopped scallion, green part

Accompaniments

1 egg fried per person
2-3 satays (grilled chicken skewers)
Tomato slices
Cucumber slices
3-4 cookies of fried prawns

Preparation,

Put a couple of tablespoons of oil in a deep frying pan or wok. Sauté the shallots, garlic and carrots until they are tender and golden.

Add the rice and mix.

Season with the tomato sauce, soy sauces and chilli paste. Mix well and saute sautéing the set.

Adjust salt, pepper, spicy or soy. Add the onion, mix, and remove.

Use a small bowl as a mold, fill it with rice and emplatelo.

Put an egg fried, and on both sides the satays, tomato, cucumber and shrimp bread on top of the rice.

Korean Beef Bulgogi: One of the best dishes in Korea

If you love oriental food , then you should take note of this recipe chorea. The Korean bulgogi beef is one of the most requested by diners.

Korean Beef Bulgogi: One of the best dishes in Korea

 Ingredients:

-1 Kg. fine beef fillet

-1 Or 2 chopped garlic

-1 Onion-300 gr. scallions, chives or chopped chives

-2 Tablespoons of sesame oil

Ground black -Pepper

-4 Tablespoons soy sauce

-3 Tablespoons sugar 1 tablespoon sesame seeds dessert

-Several Lettuce leaves

-4 Cups white rice

Pulp of spicy chile

Preparation:

Start this Korean recipe cutting steaks into thin strips of a cm. Then you mix them in a bowl with soy sauce, sugar, onion, scallions and garlic. Also, add sesame oil, black pepper and seeds. Let it marinate for a minimum of three hours. If you can leave a much better all night.

On the other hand, in a wok pour a tablespoon of oil and put it to heat. Remove meat from marinade and begins to fry until browned notes. Add the remaining mixture. Let it cook until vegetables are tender-crisp. Season with salt.

You can pair it with white rice and separate them into individual bowls.

 

Typical food in Malaysia

Malaysia is one of the world’s most famous Southeast Asia for their meals and traditional dishes. And it offers a huge variety of flavor combinations that allow us to discover one of the main attractions ofMalaysia .

With a large Chinese influence , the dishes are colorful and tasty.

Malaysia

The Malaysian food is widely used chili and coconut milk.

Many dishes include rice and nooddles with meats and vegetables and many different sauces and intense flavors. It is generally eaten with chopsticks and a spoon. Often the dishes ordered in a restaurant are shared, although not as common as in other destinations in Asia. There is also a large presence of noodles and Europe are called Mee and eaten as noodldles.

These dishes can be ordered for breakfast, lunch and dinner.

buffet-thumb

 

Among the wide selection of food in Malaysia is always present the curry . It is added to soups and served as a thick sauce of concentrated flavor. For the Malaysian curries various meats and added seafood .

wrong

The national dish of Malaysia , named for its huge popularity, is the Nasi lemak , a traditional dish consisting of rice with cream and many use for breakfast or lunch.

Other Malaysian dishes are:

  • Satay : consists of various meats cooked on the grill and presented on skewers.
  • Kuih : a baked pie that is taken for breakfast.
  • Mee Rebus : a dish very popular noodles served with a sauce of potatoes.
  • Soto soup mee (noodles) and various sauces.

Soft diet after tooth extraction: Sample daily menu

soft food, extracting food, bland diet menu

Although already talked a little about  what foods we can eat a soft diet , where a general list shows the types of foods allowed and forbidden; there is nothing better to explain something to someone, to use an example, something practical.

And this is what I’m doing here, a brief example of the daily menu with choices of foods to eat, according to the time of day, and specifically, after a tooth extraction. It can also be used as a general guide, for after dental surgery performed.

What I can eat just leave the dentist?

When you leave the dentist in Albuquerque, after extraction, you should not eat anything until you have after a reasonable time. This time you will indicate the dentist, and usually takes about 30 minutes.
During this time, you should strongly squeeze him like gauze placed over the area where the tooth was, so avoid future complications .
Once past these 30 minutes, you can eat: 

- Ice Cream : This is the recommendation for excellence, ice cream. Yes, avoid those that contain peanuts, walnuts or any other kind of seed; because they can cause you trouble. Also avoid those containing shredded coconut.

- Pudding 
- Yogurt
- Juices and smoothies : Avoid acidic fruits like orange, lemon / lime and pineapple.  

What can I eat for breakfast? 

- 1 or 1/2 cup oatmeal, prepared with milk.

- 1 or 1/2 cup pureed fruit such as applesauce. (Like babies, you can eat type cast Gerber ® ).
- A cup of cereal, which is easily ensuavizan in milk, such asRice Krispies ® , or Corn Flakes ®. 
- A cup (cup) of any additional nutritional drink (there are many options on the market, one is the Ensure ® ). 

If you feel better, you can try to eat: 

- A portion (not integrated) light white bread with jam, or a muffin (a cupcake) . - A soft cup chopped fruit. It can be melon, banana (plantain), watermelon, papaya, mango, apple, peach, nectarine. What I can eat for lunch?

 

- One serving of fish, preferably steamed (“sweated”).
- A cream-soup, like cream of mushroom or spinach.
- One serving of canned fruits, such as peaches in syrup or “cocktail mixed fruit”. 
- One serving of mashed potatoes (potato), or any other vegetables like carrots. 

If you feel better, you can try eating:

- A serving of macaroni and cheese. 
- One serving of meatloaf (meatloaf) 
- A serving of scrambled eggs (“chopped egg”) 

What I can eat for dinner?

- One serving of mashed potatoes

- One serving of tuna (canned tuna)
- One serving of cooked vegetables, you can use: carrots, sweet potatoes, squash, potatoes, broccoli, cauliflower. In general, any vegetables, try to choose those that you like, and like fish, preferably steamed. 

If you feel better, you can try to eat: 

- . A portion of pasta 
- . A portion of soft cheese such as cottage cheese or ricotta 
- . A serving of tofu 

What I can eat between meals?

Among the foods that you can “nibble” between meals are: 

- Ice cream.

- Mashed fruit 
- Yogurt 
- Peanut butter
- Gelatin 
- A soft fruit such as a banana or an apple, a pear, or peach skinless 
- . Frozen Yogurt 

What can I take? 

- Normal water or flavored (no ice)

- Juices and smoothies (no sour fruits, pineapple or orange nothing, nothing citrus)
- tea, like green tea, white, red, fruit. It is highly recommended chamomile tea, as it also helps you reduce inflammation.
- Milk
- Milkshake
- additional nutritional drinks
General recommendations

- You should not use straw (straw, straw) to take any liquid, it can cause complications, resulting in inflammation and severe pain. 
- When brushing your teeth, be careful not to hurt the area of extraction. When using mouthwash (preferably without alcohol), do not gargle (swish), instead, move the head so that the liquid covers the entire inside of your mouth. 
- Avoid smoking and drinking alcohol. 
- If the dentist prescribes you antibiotics, should take the full treatment, and respecting the dosages and times taken. You must take all treatment ends. 
- supplementary nutritional beverages are included; because after a difficult extraction, many people of all can not eat anything, and need the required daily nutrients, which happily, these drinks can provide.
- This is a brief example of foods to choose from, if after day the dentist you ordered the soft diet, you feel good, your progress in recovery will indicate that food can start eating: If you tolerate eat them, eat them . . Try new foods 
– If after 4-5 days, after completion of the extraction, you start to notice the presence of a sharp pain in the area of extraction, accompanied by inflammation and bad breath, you should consult a dentist; it is possible that you are submitting a dental alveolitis.

Respect the soft diet, follow you closer to a full recovery . 

8 recipes of cold coffee to stay awake throughout the summer

1. Mocca Coffee ice cream

1. Mocca Coffee ice cream

Metés 375ml of cold coffee, 500 ml of skim milk, 3 tablespoons of melted chocolate, 2 tablespoons sugar and enough ice in blender. You give until it reaches the point frappé, serve and if you want you add a little whipped cream and chocolate sauce. Usually, a marvel.

 

 

2. Iced coffee with condensed milk

2. Iced coffee with condensed milk

In a metal bowl you put a teaspoon and 3/4 cup boiling water. You let stand a few minutes and glues everything with a coffee filter. Once cooled you add condensed milk shake and you put in a glass with ice. Re easy and yummy.

 

 

3. Iced coffee to the Caribbean

3. Iced coffee to the Caribbean

Pluck preparing a strong green coffee bean max to your liking. You let it cool and Volcae in the bowl of the mixer. Add a scoop of vanilla ice cream and a little rum. Once well blended what you serve in a glass with ice.

 

 

4. Iced Coffee Liqueur with Brandy

4. Iced Coffee Liqueur with Brandy

Licuas in a blender with ice 30ml and 30ml Brandy liqueur coffee for 5 minutes. You serve in a glass and sprinkle with cinnamon to taste.

 

 

5. Frappé oreo

5. Frappé oreo

You put in a blender 1 cup of espresso (at least warm), 100g sugar, cinnamon to taste and 200cc of milk. Add ice and Licuas, Finally you add ice cream with oreo cookies American ice cream or cookies.

 

 

6. Frappucino Java-chip

6. Frappucino Java-chip

You prepare yourself 2 cups of coffee (espresso or instant), add sugar and you put a chill in the refrigerator. Once the coffee is completely cold throw everything into a blender and add 1 cup of milk and 4 bars of dark chocolate bar, sums a couple of ice and Licuas. Finally you serve everything and if you left wanting more PODES you add whipped cream and chocolate chips.

 

 

7. Iced coffee with vanilla and orange liqueur

7. Iced coffee with vanilla and orange liqueur

In 1 liter of boiling milk ponés dissolve 200g of sugar and 1 tube of vanilla and 4 tablespoons instant coffee. Dejás cool and once it’s what you put chilled in a blender, add 2 glasses of orange liqueur and 4 ice cubes, serve and ready.

 

 

8. Latte ice cream super fast

8. Latte ice cream super fast

The picture explains everything. You prepare yourself coffee and Völvas in a cubetera, which demands the freezer and when it is either frozen (it takes more water to freeze) sacás cubes coffee and get into a glass. Add milk, sugar, and ready. Fastest cold coffee history.

How to make raw food diet

The raw meal consists of (usually plants) raw and unprocessed, often referred to as “live”. The raw food diet is based on the belief that a diet rich in enzymes ensures optimal health. The enzymes help digest food; raw foods contain enzymes and help this process. When we cook food, natural enzymes are destroyed by heat (over 118 ° F or 48 ° C), and our bodies need to produce enzymes to digest food. [1] It is believed that this gives you a lot of stress to our body because it must be ordered to produce the necessary enzymes and digest food at the same time. [2] Cooking is also thought to diminish the nutritional value and “life force” of food. In addition to this fundamental reason, other reasons why people follow a raw food diet may vary. Ani Phyo says different reasons including weight loss, anti-aging, health benefits, the benefits of physical performance, and for a growing number of people is a way to adapt to a green lifestyle. [3] Many followers of the diet of raw foods are vegetarian because of personal belief that eating animals is unethical and unhealthy. [4] A raw food diet can be incredibly delicious and varied. Whenever I’ve done a proper investigation, a raw food diet can be well balanced in nutrients, providing optimal health and ideal weight. In this article we provide a guide to get you started on a raw food diet, including what you should buy for your kitchen and food types to consider.

Ingredients

  • Fresh vegetables, preferably organic fruit
  • Seeds and nuts, sprouted
  • Beans
  • Dried fruit
  • Algae or fresh lettuce
  • Condiments
  • Sweeteners (natural origin only)

Steps

  1. Go on a Raw Food Diet Step 1.jpg
    One
    Find out about the raw food diet. Try to understand the purpose and philosophy behind the raw food diet which is an essential part of becoming an advocate and ensure that you get to enjoy and benefit from it.There are some known advocates raw food diet you can start reading, and there are numerous websites available to read.

    • Read books about raw food diets. Whether that ask rendered or buy, look books raw food diet quality to learn as much as possible. Some good books to start with are: Raw Family: A True Story of awakening by Victoria Boutenko.”The China Study” by T. Colin Campbell including alternative sources of protein.Many books raw food recipes also include historical background, nutritional analysis and philosophical bases, along with the recipes.
      Go on a Raw Food Diet Step 1Bullet1.jpg
    • Search online websites relevant. Search terms include “live foods or raw”, [5] , raw food diet, natural raw foods, raw, germination, dehydrator, juices, smoothies, vita-mix, enzymes, organic or raw food recipes, etc.

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  2. Go on a Raw Food Diet Step 2.jpg
    2
    Find a community. Join a local diner or start one.It is wonderful to share food with others.Online forums provide a great resource to meet other supporters of raw foods, swap recipes and answers to your questions.And there are some advocates of raw foods with Twitter and Facebook accounts to exchange messages, events, meetings and ideas that can awaken your own knowledge and expand your group of friends raw food.

    • Searching raw food festivals, gatherings, cafés and classes to forget how to cook.
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    Try it. If you’re worried that not necessarily agree with the basics of eating raw foods all the time, the best advice is to try.Only you will know if eating raw food works for you if you try and see how you feel.Some suggestions for the transition to a diet of full or partial raw foods include:

    • Do not agonize over the decision. Reflect on the value of the raw food from the intellectual point of view it may be something to take you to your mind wander and can end up as an obstacle preventing you start at all. Moreover, what matters is how you “feel” with that diet, and little by little you agree with the science of nutrition as you advance (subject to the caveats below).
    • Be flexible. It could be that prefer to eat a partially raw diet for a period of time before moving to a completely raw diet. In some cases, you may never make the transition to a raw food diet overall, but may mix 60 percent raw and 40 percent cooked vegetarian food, for example. [6] The need for freshness , unprocessed foods, and organic sources remains relevant escogas you how to mix.
    • Trust your taste buds. If you care about the whys, trust your first palate. You’ll reassure that raw foods are delicious.
    • Appreciates the ease of preparation. Many raw foods are easy to prepare that escogas always the correct recipes. In fact, sometimes there is no need to worry about the recipes at all, but simply prepare food easily and enjoy them in their natural state as salads or as a snack.
    • Search for recipes that are not difficult to find exotic ingredients. You give up easily if you feel you have to walk around town or order them online to find those strange ingredients. You may want to use occasionally but keep most of your daily nutritional requirements with ingredients you can find locally without difficulty.
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    4
    Choose the right kitchen equipment. A quality kitchen equipment made ​​to follow a raw food diet much easier and less time consuming.Find items that are simple, affordable and easy to clean, and performing the functions you need.In preparing raw foods, typical preparation techniques include cutting into pieces, chopped coarse or fine, dicing, mincing, rajas, julienne, shred, grate and chiffonade.As raw foodist, you will benefit from using these “essential”:

    • Sharp knives are essential, along with cutting boards good quality (either the plastic ones that are easy to disinfect, wooden planks in good condition, or – preferably – bamboo tables).
    • A food processor can be very useful. A food processor is excellent for grinding and mixing different foods.
    • A drying removes moisture from the food and thus preserved for long term storage.
    • A blender. Ani Phyo also recommends  pastillas para adelgazar 2015. [7]
    • The juicers are a great and easy way to incorporate more fruits and vegetables in a diet. Use it occasionally fruit because it is better to eat the fruit drink.
    • Experiment with a solar oven. [8] A solar oven uses minimal heat to preserve more nutrients. It can be used with a variety of dishes to make delicious pies, hot and cold soup, sauces, cookies, etc.
  5. Go on a Raw Food Diet Step 5.jpg
    5
    Consider the source of your food. By switching to a raw food diet, the origin of food is important.Organic foods do not contain chemicals used in conventional crops.Although the scientific arguments continue to rage in the benefits it offers over conventional organic farming from a nutritional perspective, it is hard to argue with the fact that the application of chemical undue burdens on the environment it is damaging because grown foods with excessive chemical loads are depleting soil, polluting rivers and seas, and there are questionable pesticide residues in most of our food.And also worth investigating who is funding studies that debunk the values ​​of organic foods – trust your own preference for organic food and health value rather than await the outcome of the debate to decide the fate of your health .Ways to help yourself as:

    • Grow your own food. Experiment with the germination of seeds and herbs. A window sill to allow between the sun can be a good source of fresh food throughout the year.
    • Make your own compost . Your foods have more nutrients. Try a container of compost or worm composting .
    • Buy organic when you can. If price is an important factor for you, at least purchase the most recommended to be based on a healthy diet of organic foods. Some crops are sprayed heavily and raised more intensively than others – this is where you do your own research suit you very well.
  6. 6
    Learn which foods are part of a raw food diet. There are a variety of food available for raw foodist, contrary to the taunts of those who reject the diet may have.You are going to lose are the foods are processed, but that is an advantage, not a problem!At least 75 percent of the food consumed should not be heated over 118 ° F or 48 ° C. What you eat are preferably organic, whole unprocessed foods, such as:

    • Fresh fruits and vegetables – Make sure they are as fresh and organic whenever possible.You should always have a good variety of vegetables, root vegetables and fresh herbs in the fridge.
      Go on a Raw Food Diet Step 6Bullet1.jpg
    • Nuts and seeds – always tries to have two items of sprouts in your refrigerator at one time and always have sunflower sprouts available. Keep a jar of almonds soak in the refrigerator for immediate use (change the water every day, up to 5 days). [9] Seed Butter Nuts are also important in a raw food diet.
      Go on a Raw Food Diet Step 6Bullet2.jpg
    • Beans , beans or legumes.
      Go on a Raw Food Diet Step 6Bullet3.jpg
    • Dried fruits such as dates, raisins, cranberries, goji berries, pineapple, coconut, apricot, mango, apples, etc., are a great choice. The dates are excellent sweeteners for raw food desserts.
    • Herbs and spices fresh and dried – this adds variety and flavor to your food.
      Go on a Raw Food Diet Step 6Bullet5.jpg
    • Sales – these can provide mineral nutrients to your diet if you use sea salt, miso or nama shoyu or Himalayan salt.
      Go on a Raw Food Diet Step 6Bullet6.jpg
    • Oils – make sure your oil source is from a reputable place, and select virgin olive oil cold pressed flax oil cooled and oil cooled hemp.
    • Vinegar – is considered that apple cider vinegar is the best because it is high in malic acid, aiding digestion of proteins. [10]
    • Algae – this brings a wide range of minerals in your diet and lignans (anti-cancer properties). Search hijiki, dulse flakes, sheets of nori and wakame.
    • Young coconut milk.
    • Cocoa and carob – choose both good quality, organic, and are in airtight containers for freshness.
    • Pate raw food – this is a great way to entertain themselves in what is lunchtime and always have on hand for immediate supply.
      Go on a Raw Food Diet Step 6Bullet12.jpg
    • Sauerkraut – make yours cabbage and other vegetables, refrigerate as it is healthy and can be used to flavor many foods raw food. [11]
    • For omnivores and carnivores raw, eggs, fish (sushi, sashimi), meat, milk and milk products (non-pasteurized / non-homogenized) may also be included. [12]
      Go on a Raw Food Diet Step 6Bullet14.jpg
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    Learn how to store food properly. Raw foods are more susceptible to decay and will not last as long as processed foods.You must consume raw foods quickly and replace them regularly.

    • Consume fresh food within the recommended time. Its quality deteriorates after this time.
    • Harvest own products as you need, so you will benefit from it, to enjoy the benefits “alive” until the last possible moment.
    • Freeze foods such as shelled nuts, seeds, dried fruit, carob, coconut, beans, etc., for better retention of its health benefits. [13]
  8. Go on a Raw Food Diet Step 8.jpg
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    Transition. Enter slowly raw foods in your current diet.

    • Eat a variety of foods. Make a list of products, herbs, nuts and seeds from A to Z you would like to include in your raw food diet. Consume seasonal products, but be sure to include as much variety as possible.
    • Start with fresh fruit for breakfast. Or try a fresh fruit smoothie every breakfast, dairy products.
    • Enter raw foods and fresh vegetables in the remaining meals each week. For lunch and dinner, prepare a salad with other items that you are used to having.Includes nuts, seeds, sprouted seeds and bean sprouts.
    • Use pate made from plants, not milk condiments, fresh herbs, etc., to season raw food meals. The hummus can add something extra to many meals. The added flavor is very important for food not broken down by cooking, and helps transform a “salad” in a “meal”.
    • Use different techniques of food preparation to add variety, such as sprouted seeds, grains and beans, fruit juices and vegetables, dry and blend takes off.
    • Learn how to make raw food desserts. You do not have to leave your sweet tooth, many raw food desserts are possible to do more than simply chopped fruit.
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    9
    Exercise and relax . Optimal health is being healthy in a holistic manner. What happens in your body is important but so is exercising correctly, properly relax to reduce stress, and think positive for sure not bombard your body with negative thoughts, emotions and feelings.

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Advice

  • Buy organic products if a certain type being treated with a large amount of pesticide.These data can be easily investigated online.
  • Much of the health benefits of a raw food diet is not so much about eating raw foods but rather not eat fried foods or processed. Some have found great benefit in mixing more raw foods in their diets and limit foods cooked / processed or being in a raw food diet for several days a week. The metabolism of each person is different and strict raw food diet may not be for you, so try and see how your body responds. You can benefit by mixing!
  • The raw food blogs are a great source of raw food recipes often include tips blogger, as reported what he did and did not work when tried to reproduce the recipes of popular books.
  • Smoothies can be better than juice because fiber remains intact. Naturally, the drinking experience is very different, so keep this in mind when choosing.
  • Raw foods and ingredients may include nut milk, milk shakes and frozen banana cream.
  • Supplement your diet with vitamin B12 to prevent anemia. Some products include this, but beware of processed foods that have been cooked or heated for preservation.
  • If you noticed that the raw food diet is very dependent on modern, such as freezers, refrigerators and electrical equipment equipment, this need not be so. You can bring a raw food diet without these amenities – just require more diligence, more daily preparation and daily collection or purchase of ingredients. It all depends on how much time you have available.
  • Be alert to changes in your digestive system or general welfare.
  • If you dine out, take some of your own ingredients such as avocado, lemon, herbs or natural dressing. Although, keep in mind that most health codes prohibit bring your own food to a restaurant, so it’s best to call ahead and ask that your needs are met. If this is not possible, a drink and a salad and eat later at home.
  • Be careful if you decide to eat raw animal products. Ask about their quality and origin and must be absolutely sure that they have been handled hygienically and optimal care.
  • Did you know that young adults have thirty times more enzymes older people? [14]Among older you get, the harder it becomes digestion. Keep this in mind when you get older; the benefits of raw food diet for healthy aging can be enormous. However, keep in mind that statements about enzymes are still disputed by most nutritionists and scientists who suggest that these enzymes are intended to be used by various agencies while they are alive and can not be of any benefit to the body human … and eating raw food is a bad way to get enzymes firstly because these enzymes are destroyed by stomach acid. Stay informed when you take your diet!
  • Some sources prefer to keep the temperature of cooking raw foods below 116 ° F or 47 ° C instead of 118 ° F or 48 ° C suggested in this article. [15] Ani Phyo defines living foods are foods that have not been heated above 104 ° F or 40 ° C. [16]Performs a read back for you to decide yourself which temperature is better.

Between cooking and singing

Luján Martínez Vidal is a singer marplatense part of the musical duo and band Porquesi The Box. He studied Bachelor of Arts and literary correction is English translator and his main hobby is cooking. Very inmiscuida in art in all its forms and in singing, dancing and acting in particular in 2006 began his career as a professional singer. Due to the rhythms of his profession, in 2011 he moved to Buenos Aires to seek new opportunities and experiences.That is why in 2014, Lujan took a place among participants of MasterChef, the program broadcast by Telefe.Today, the artist continues to cooking tips via your website, superior singing method review, and accompanies the flow of time into the opportunities open to him about his biggest passion: singing. Here’s a video showing his singing:

 

Why did you decide to move to Buenos Aires?

Because I felt that in Mar del Plata there was no cultural events and job opportunities as I needed. Besides, I like being on the go and try different things.

How did you live your way through MasterChef?

It was a very fun experience. I got to play because I am a fan of the format, and no doubt had fun. In addition, the best was to take friends who share my same passion.

Do you feel that television exposure helped give impetus to your career?

Not really. I think the exposure of realities is very strong, but also very short. So I do not put the program to look for something in particular, but just to play.

¿You kept friendships among the participants?

Yes, I am very fond of Coto, Jo, John, Paul, Laureano, Sol and Gaia. We see every week.

How do you get along with having so many new followers?

It is cornered know that more people will read and is attentive to your activities. I think it’s a good way to spread what you do.

Do you feel that your personal blog is a way to continue the path of the kitchen?

Yes, I think the blog is a place to dump my personal style of cooking and see the food. I really like the word and the kitchen, and I think the blog is the best way to join them. I’m also dabbling in food photography and love it, but I have a lot to learn yet.

lujan 2

Now that completed the program, is returning to abocarte you think the song?

The song is forever. It is my artistic haven, which try to keep “untouchable”, without any external contamination.Do not do it for money or impact, but do it because you generate something unique to you as a person. I can not imagine my life without singing.

How you doing labeled “singer hot” you built in some ways?

I cause much grace. If they saw me with The Box, know that we care everyone in the visual, and the show goes through much more than if I have a bodice studded and minishort. It is a component that has to do with the kind of music that influences me, the singers that I have artistic “models” and that dress is accompanying the genre.

What are your current and future projects?

There are several, but they have something in common: they all have to do all the I let it flow . Yes you have to prepare, study and have tools to deal with what is coming, but not be forcing “something happens” because I left a couple of months on TV. I think if things have to happen, happen sooner or later. My blog will continue to grow because it gives me great pleasure to write to it, like singing, which is something that always accompany me because it’s a piece of me. I have also eager to travel. It does me good, I clean my head and expands.

Do you feel that you found the dream you came for in Buenos Aires?

Since I moved to BA, every year I live is different from the previous. Translated, did theater in Corrientes, I went on tour, I was in a program of massive TV … I think relocate here was successful because Buenos Aires keeps me experiences that I myself understand yet what will.

Chinese food recipes for kids

All types of exotic food, Chinese is the softest and digestive for children and eat everything. Have you already checked that your child likes? Maybe it’s a reef to get to accept new foods and eat a more varied diet.

Crispy prawns

Ingredients. 250 g of corn flakes, 1 egg, 20 prawns, 1 yogurt, 2 tablespoons mayonnaise, olive oil.

Preparation. Peel the prawns reserving the last section of the tail. Beat the egg and crush the flakes with the help of a mortar.

Spend the prawns, holding them by the tail, egg and crushed flakes. Heat a pan with olive oil and fry the prawns seen until golden brown. Put them on absorbent paper and set aside.

Mix the yogurt with the mayonnaise sauce and served with shrimp.

Crispy prawns

Ingredients. 250 g of corn flakes, 1 egg, 20 prawns, 1 yogurt, 2 tablespoons mayonnaise, olive oil.

Preparation. Peel the prawns reserving the last section of the tail. Beat the egg and crush the flakes with the help of a mortar.

Spend the prawns, holding them by the tail, egg and crushed flakes. Heat a pan with olive oil and fry the prawns seen until golden brown. Put them on absorbent paper and set aside.

Mix the yogurt with the mayonnaise sauce and served with shrimp.

Noodles with Vegetables

Ingredients. 500 g of noodles, 1 large zucchini, 2 carrots, 2 green peppers, 1 onion, oil, salt.

Preparation. Wash the vegetables and chop the onion and peppers into strips. Cut carrots and zucchini with potato peeler. Cook the noodles with water, a pinch of salt oil and other, drain and reserve. Sauté onions and peppers in a pan and then add carrots and zucchini. Add the pasta and stir well so that there is vegetable for all sites.

12 traditional dishes you should try on a trip to India

Diversity of cultures, peoples, ethnic groups, influences, to which must be added colonization for centuries. The sum of cooking and ingredients practices in India for centuries have left a wealth difficult to overcome. What follows is just a small selection of traditional dishes with high probability of being found in street stalls and restaurants on a journey through India :

1. Momo

Ritesh Man Tamrakar

Ankur Gulati

Momo is a dish of Tibetan origin, a dumpling cooked barley flour and stuffed with minced pork or lamb seasoned with cilantro / coriander. Also very popular in Nepali cuisine in West Bengal.

 

2. Uttapam (or pizza india)

Stever

Ramesh NG

Also Uthathaappam , or simplified as “Indian pizza” is a mass basis lentil flour and rice flour cooked in thin shape and is usually filled. Served with tomatoes or onions in a sauce with mixed vegetables.

 

3. Biryani

biryani-india

Jyothis

Gagandeep Sapra

Biryani  is made ​​based on rice with a mixture of spices (cloves, cardamom, cinnamon, bay leaves, coriander and mint leaves), meat, vegetables and yogurt. There is a lot of varieties of this dish in every region of India. It is made ​​in pan and ingredients of each region are included.

 

4. Jalebi

Soumyadeep Paul

Fantaz

butforthesky

The  jalebi  is a sweet Indian cuisine, but also found in Pakistan and Bangladesh. It is a mixture of dough soaked in syrup (syrup), with its particular haphazard or ring like a pretzel and orange.

 

5. Idli

Charles Hayne

Ashish Jain

Idli is a typical preparations of vegetables from the Indian subcontinent. Especially with black lentil, is usually served at the beginning of the day or as a snack.

 

6. Gulab Jamun

Kirsten

David Sanabria

A recipe that could arise east of the country, gulab jamun is a confection with a mass of milk powder and flour sweetened with sugar, rose water, cardamom and colored with saffron. It is shaped like small balls that are cooked in minutes.

 

7. Kati roll

Kathiroll-food-india

kspoddar

Jason Lam

It is a common street food in Kolkata, with a number of variants under the generic name of Kati Roll . Actually a wide variety of fillings wrapped in flatbread Indian or paratha (with kebab, eggs, vegetables and spices)

 

8. Chicken Tandoori

Alpha

Miriam Kato

The tandoori chicken and tandoori chicken is simply grilled chicken, marinated in yogurt but seasoned with tandoori masala spices, also with garlic, ginger, cumin, paprika and spices by region and variants. It is a spicy dish (also used cayenne).

 

9. Rajma

Scott Veg

A vegetarian dish widespread in northern India, the rajma is made ​​with red beans, thick curry and variety of spices that is usually served with rice.

 

10. Pani Puri

Chirag Desai

irumge

Yusuke Kawasaki

Panipuri is a popular snack, an easy “crispy sphere” to find in the streets of Mumbai, Delhi, Lahore, Dhaka, Calcutta. A hollow and crispy mass often filled with a mixture of tamarind, chili, chaat masala, potato, onion and chickpeas.

 

11. Banana Chip

Ramesh NG

Ramesh NG

Banana chips or plantain chips are simple slices of fried or dried bananas to which you can add salt, honey and spices. The version of Kerala is known as upperi, and cooked fried in coconut oil (can be spicy or sweet variants).

 

12. Baigan Bharta

Tom Ipri

Baigan bharta is another common dish in India and Pakistan-based vegetarian chopped vegetables, eggplant, fresh coriander, pepper, onion and a smoky flavor as it is prepared in charcoal grill or direct fire. It is often accompanied with Indian flat bread (paratha) and rice with yogurt sauce.

The best foods to boost your sexual power

Well-being and fitness is important at all levels, but also to enjoy a fulfilling sex life . If you include these foods in your shopping cart you’ll see how you get to improve your performance in bed:

The best foods to boost your sexual power


1. Green vegetables (broccoli, cabbage or cabbage).
Almost all vegetables help the smooth functioning of the sexual organs. For example, spinach, which stands out as a source of magnesium, it is good to dilate blood vessels.

[Related: The 10 cities in Spain with more infidels ]


The best foods to boost your sexual power

2. Nuts. Besides helping to improve sexual activity, nuts enhance the antioxidant action of vitamin E, which helps improve liver and reproductive functions. In addition, the 2-4 nuts daily consumption enhances both erection as increased sexual desire , while the composition of peanut can maintain a good blood flow.

On the other hand, we can not forget nor the pumpkin seeds , which have a large amount of zinc(nutrient that significantly increases the number of sperm in men with fertility problems) or almond, food containing a derivative proteinaceous very effective for good circulation in the pelvic area. In fact, the Arabs have a tradition of chewing a handful of almonds before intercourse . [Related: The best places in the world to link ]

 The best foods to boost your sexual power


3. Tea (unsweetened).
The antioxidant catechin , in tea, promotes blood flow throughout the body and therefore a greater sexual desire. It also promotes memory, mood and concentration.Specifically, a compound present in green tea called ECGC promotes loss of body fat.

But that’s not all, because a study published in the Journal of Nutrition has shown that people who consume three five cups of tea a day for 12 weeks experience a reduction in body weight of 5% . But should take it without sugar.

[Related: The strangest sexual mores of the world ]


The best foods to boost your sexual power

4. Eggs. Its high content of B6 and B5 helps stabilize hormone levels and relieve stress, extremely important issues to maintain libido. [Related: 10 Mistakes women in bed ]

The best foods to boost your sexual power


5. Fruits.
According to research by the University of Texas, men who consumed 200 milligrams of vitamin C per day, preferably grapes and oranges, improve their ‘count’ and mobility of sperm.

[Related: 12 foods that provide more vitamin C than oranges ]

The best foods to boost your sexual power


6. Fish (salmon, sardines or tuna).
Everyone should be very present in your weekly diet. For example, omega-3 fatty acids raise dopamine levels in the brain, which also favors the excitation.[Related: Oily fish prevents breast cancer ]

The best foods to boost your sexual power


7. Red wine.
A group of Italian researchers recently found that antioxidants and alcohol found in wine can start production of nitric oxide in the blood, which helps both relax the arterial walls as increase blood flow to the genitals. But kamagra is important to limit their consumption, otherwise can negatively affect our sexual performance. [Related: The jug of wine conquers the heart of London ]

Food Photography

Depending on the project, we can also do art direction and styling. We have produced photographs for cookbooks, recipes for magazines, restaurant menus, packaging  of food products and magazine ads, among others.

Depending on the project, shooting in the studio, in a photo booth or on the premises of our  customers , where a small stage with studio strobes mounted. If the customer decides to have the shooting inside photo booth and you don’t have one, you’ll need to call services like photo booth hire melbourne.

Photography Food: A Delicious Objective.

Brownie, chocolate ice creamThe main and most important when photographing a food goal is to look appetizing , inciting eat. To achieve this, we must take into account a basic rule in Professional Photography : as with people, no dishes or foods that are photogenic and others that are not. Therefore, the first thing to determine is if you want to photograph is photogenic or not.Otherwise, look for ways to improve the photogenic (adding or removing something from the plate or the still life or varying lighting or framing).

Keys to Good Food Photography Lighting.

Pasta salad parmigiano

To make the food look appetizing, the lighting plays a fundamental role.Depending on their shape, size and texture, a type of lighting that correctly highlight the volume and texture of the same shall be elected.For example, a salad or meat dish requires a side lighting, very different from a bowl of soup which has volume- and therefore should be emphasized over the plate geometry and colors.

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The Length and Depth of Field.

A usual to add visual interest to technical Photography Food is to use short frames and a very large aperture to achieve shallow depth of field (which has the effect of blurring the background, visually very attractive in this kind of photograph).

For this type of framing is necessary to accommodate a target macro , ie, able to focus near the object. Often a 105 mm macro lens is used (in 35mm format). As with the rest of the team, the quality of the optics is very important to achieve excellent results.

Beef burger

Finally note that the position of the camera is another factor to consider when choosing the frame: we have different options, among which are the zenith position (the camera is placed above), the perpendicular position to the object, and the camera positioned at 45º thereof. The correct choice of any of these variants is very important for excellent photography that complies with the fundamental objective: to be appetizing .