8 recipes of cold coffee to stay awake throughout the summer

1. Mocca Coffee ice cream

1. Mocca Coffee ice cream

Metés 375ml of cold coffee, 500 ml of skim milk, 3 tablespoons of melted chocolate, 2 tablespoons sugar and enough ice in blender. You give until it reaches the point frappé, serve and if you want you add a little whipped cream and chocolate sauce. Usually, a marvel.



2. Iced coffee with condensed milk

2. Iced coffee with condensed milk

In a metal bowl you put a teaspoon and 3/4 cup boiling water. You let stand a few minutes and glues everything with a coffee filter. Once cooled you add condensed milk shake and you put in a glass with ice. Re easy and yummy.



3. Iced coffee to the Caribbean

3. Iced coffee to the Caribbean

Pluck preparing a strong green coffee bean max to your liking. You let it cool and Volcae in the bowl of the mixer. Add a scoop of vanilla ice cream and a little rum. Once well blended what you serve in a glass with ice.



4. Iced Coffee Liqueur with Brandy

4. Iced Coffee Liqueur with Brandy

Licuas in a blender with ice 30ml and 30ml Brandy liqueur coffee for 5 minutes. You serve in a glass and sprinkle with cinnamon to taste.



5. Frappé oreo

5. Frappé oreo

You put in a blender 1 cup of espresso (at least warm), 100g sugar, cinnamon to taste and 200cc of milk. Add ice and Licuas, Finally you add ice cream with oreo cookies American ice cream or cookies.



6. Frappucino Java-chip

6. Frappucino Java-chip

You prepare yourself 2 cups of coffee (espresso or instant), add sugar and you put a chill in the refrigerator. Once the coffee is completely cold throw everything into a blender and add 1 cup of milk and 4 bars of dark chocolate bar, sums a couple of ice and Licuas. Finally you serve everything and if you left wanting more PODES you add whipped cream and chocolate chips.



7. Iced coffee with vanilla and orange liqueur

7. Iced coffee with vanilla and orange liqueur

In 1 liter of boiling milk ponés dissolve 200g of sugar and 1 tube of vanilla and 4 tablespoons instant coffee. Dejás cool and once it’s what you put chilled in a blender, add 2 glasses of orange liqueur and 4 ice cubes, serve and ready.



8. Latte ice cream super fast

8. Latte ice cream super fast

The picture explains everything. You prepare yourself coffee and Völvas in a cubetera, which demands the freezer and when it is either frozen (it takes more water to freeze) sacás cubes coffee and get into a glass. Add milk, sugar, and ready. Fastest cold coffee history.

How to make raw food diet

The raw meal consists of (usually plants) raw and unprocessed, often referred to as “live”. The raw food diet is based on the belief that a diet rich in enzymes ensures optimal health. The enzymes help digest food; raw foods contain enzymes and help this process. When we cook food, natural enzymes are destroyed by heat (over 118 ° F or 48 ° C), and our bodies need to produce enzymes to digest food. [1] It is believed that this gives you a lot of stress to our body because it must be ordered to produce the necessary enzymes and digest food at the same time. [2] Cooking is also thought to diminish the nutritional value and “life force” of food. In addition to this fundamental reason, other reasons why people follow a raw food diet may vary. Ani Phyo says different reasons including weight loss, anti-aging, health benefits, the benefits of physical performance, and for a growing number of people is a way to adapt to a green lifestyle. [3] Many followers of the diet of raw foods are vegetarian because of personal belief that eating animals is unethical and unhealthy. [4] A raw food diet can be incredibly delicious and varied. Whenever I’ve done a proper investigation, a raw food diet can be well balanced in nutrients, providing optimal health and ideal weight. In this article we provide a guide to get you started on a raw food diet, including what you should buy for your kitchen and food types to consider.


  • Fresh vegetables, preferably organic fruit
  • Seeds and nuts, sprouted
  • Beans
  • Dried fruit
  • Algae or fresh lettuce
  • Condiments
  • Sweeteners (natural origin only)


  1. Go on a Raw Food Diet Step 1.jpg
    Find out about the raw food diet. Try to understand the purpose and philosophy behind the raw food diet which is an essential part of becoming an advocate and ensure that you get to enjoy and benefit from it.There are some known advocates raw food diet you can start reading, and there are numerous websites available to read.

    • Read books about raw food diets. Whether that ask rendered or buy, look books raw food diet quality to learn as much as possible. Some good books to start with are: Raw Family: A True Story of awakening by Victoria Boutenko.”The China Study” by T. Colin Campbell including alternative sources of protein.Many books raw food recipes also include historical background, nutritional analysis and philosophical bases, along with the recipes.
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    • Search online websites relevant. Search terms include “live foods or raw”, [5] , raw food diet, natural raw foods, raw, germination, dehydrator, juices, smoothies, vita-mix, enzymes, organic or raw food recipes, etc.


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    Find a community. Join a local diner or start one.It is wonderful to share food with others.Online forums provide a great resource to meet other supporters of raw foods, swap recipes and answers to your questions.And there are some advocates of raw foods with Twitter and Facebook accounts to exchange messages, events, meetings and ideas that can awaken your own knowledge and expand your group of friends raw food.

    • Searching raw food festivals, gatherings, cafés and classes to forget how to cook.
  3. Go on a Raw Food Diet Step 3.jpg
    Try it. If you’re worried that not necessarily agree with the basics of eating raw foods all the time, the best advice is to try.Only you will know if eating raw food works for you if you try and see how you feel.Some suggestions for the transition to a diet of full or partial raw foods include:

    • Do not agonize over the decision. Reflect on the value of the raw food from the intellectual point of view it may be something to take you to your mind wander and can end up as an obstacle preventing you start at all. Moreover, what matters is how you “feel” with that diet, and little by little you agree with the science of nutrition as you advance (subject to the caveats below).
    • Be flexible. It could be that prefer to eat a partially raw diet for a period of time before moving to a completely raw diet. In some cases, you may never make the transition to a raw food diet overall, but may mix 60 percent raw and 40 percent cooked vegetarian food, for example. [6] The need for freshness , unprocessed foods, and organic sources remains relevant escogas you how to mix.
    • Trust your taste buds. If you care about the whys, trust your first palate. You’ll reassure that raw foods are delicious.
    • Appreciates the ease of preparation. Many raw foods are easy to prepare that escogas always the correct recipes. In fact, sometimes there is no need to worry about the recipes at all, but simply prepare food easily and enjoy them in their natural state as salads or as a snack.
    • Search for recipes that are not difficult to find exotic ingredients. You give up easily if you feel you have to walk around town or order them online to find those strange ingredients. You may want to use occasionally but keep most of your daily nutritional requirements with ingredients you can find locally without difficulty.
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    Choose the right kitchen equipment. A quality kitchen equipment made ​​to follow a raw food diet much easier and less time consuming.Find items that are simple, affordable and easy to clean, and performing the functions you need.In preparing raw foods, typical preparation techniques include cutting into pieces, chopped coarse or fine, dicing, mincing, rajas, julienne, shred, grate and chiffonade.As raw foodist, you will benefit from using these “essential”:

    • Sharp knives are essential, along with cutting boards good quality (either the plastic ones that are easy to disinfect, wooden planks in good condition, or – preferably – bamboo tables).
    • A food processor can be very useful. A food processor is excellent for grinding and mixing different foods.
    • A drying removes moisture from the food and thus preserved for long term storage.
    • A blender. Ani Phyo also recommends  pastillas para adelgazar 2015. [7]
    • The juicers are a great and easy way to incorporate more fruits and vegetables in a diet. Use it occasionally fruit because it is better to eat the fruit drink.
    • Experiment with a solar oven. [8] A solar oven uses minimal heat to preserve more nutrients. It can be used with a variety of dishes to make delicious pies, hot and cold soup, sauces, cookies, etc.
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    Consider the source of your food. By switching to a raw food diet, the origin of food is important.Organic foods do not contain chemicals used in conventional crops.Although the scientific arguments continue to rage in the benefits it offers over conventional organic farming from a nutritional perspective, it is hard to argue with the fact that the application of chemical undue burdens on the environment it is damaging because grown foods with excessive chemical loads are depleting soil, polluting rivers and seas, and there are questionable pesticide residues in most of our food.And also worth investigating who is funding studies that debunk the values ​​of organic foods – trust your own preference for organic food and health value rather than await the outcome of the debate to decide the fate of your health .Ways to help yourself as:

    • Grow your own food. Experiment with the germination of seeds and herbs. A window sill to allow between the sun can be a good source of fresh food throughout the year.
    • Make your own compost . Your foods have more nutrients. Try a container of compost or worm composting .
    • Buy organic when you can. If price is an important factor for you, at least purchase the most recommended to be based on a healthy diet of organic foods. Some crops are sprayed heavily and raised more intensively than others – this is where you do your own research suit you very well.
  6. 6
    Learn which foods are part of a raw food diet. There are a variety of food available for raw foodist, contrary to the taunts of those who reject the diet may have.You are going to lose are the foods are processed, but that is an advantage, not a problem!At least 75 percent of the food consumed should not be heated over 118 ° F or 48 ° C. What you eat are preferably organic, whole unprocessed foods, such as:

    • Fresh fruits and vegetables – Make sure they are as fresh and organic whenever possible.You should always have a good variety of vegetables, root vegetables and fresh herbs in the fridge.
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    • Nuts and seeds – always tries to have two items of sprouts in your refrigerator at one time and always have sunflower sprouts available. Keep a jar of almonds soak in the refrigerator for immediate use (change the water every day, up to 5 days). [9] Seed Butter Nuts are also important in a raw food diet.
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    • Beans , beans or legumes.
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    • Dried fruits such as dates, raisins, cranberries, goji berries, pineapple, coconut, apricot, mango, apples, etc., are a great choice. The dates are excellent sweeteners for raw food desserts.
    • Herbs and spices fresh and dried – this adds variety and flavor to your food.
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    • Sales – these can provide mineral nutrients to your diet if you use sea salt, miso or nama shoyu or Himalayan salt.
      Go on a Raw Food Diet Step 6Bullet6.jpg
    • Oils – make sure your oil source is from a reputable place, and select virgin olive oil cold pressed flax oil cooled and oil cooled hemp.
    • Vinegar – is considered that apple cider vinegar is the best because it is high in malic acid, aiding digestion of proteins. [10]
    • Algae – this brings a wide range of minerals in your diet and lignans (anti-cancer properties). Search hijiki, dulse flakes, sheets of nori and wakame.
    • Young coconut milk.
    • Cocoa and carob – choose both good quality, organic, and are in airtight containers for freshness.
    • Pate raw food – this is a great way to entertain themselves in what is lunchtime and always have on hand for immediate supply.
      Go on a Raw Food Diet Step 6Bullet12.jpg
    • Sauerkraut – make yours cabbage and other vegetables, refrigerate as it is healthy and can be used to flavor many foods raw food. [11]
    • For omnivores and carnivores raw, eggs, fish (sushi, sashimi), meat, milk and milk products (non-pasteurized / non-homogenized) may also be included. [12]
      Go on a Raw Food Diet Step 6Bullet14.jpg
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    Learn how to store food properly. Raw foods are more susceptible to decay and will not last as long as processed foods.You must consume raw foods quickly and replace them regularly.

    • Consume fresh food within the recommended time. Its quality deteriorates after this time.
    • Harvest own products as you need, so you will benefit from it, to enjoy the benefits “alive” until the last possible moment.
    • Freeze foods such as shelled nuts, seeds, dried fruit, carob, coconut, beans, etc., for better retention of its health benefits. [13]
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    Transition. Enter slowly raw foods in your current diet.

    • Eat a variety of foods. Make a list of products, herbs, nuts and seeds from A to Z you would like to include in your raw food diet. Consume seasonal products, but be sure to include as much variety as possible.
    • Start with fresh fruit for breakfast. Or try a fresh fruit smoothie every breakfast, dairy products.
    • Enter raw foods and fresh vegetables in the remaining meals each week. For lunch and dinner, prepare a salad with other items that you are used to having.Includes nuts, seeds, sprouted seeds and bean sprouts.
    • Use pate made from plants, not milk condiments, fresh herbs, etc., to season raw food meals. The hummus can add something extra to many meals. The added flavor is very important for food not broken down by cooking, and helps transform a “salad” in a “meal”.
    • Use different techniques of food preparation to add variety, such as sprouted seeds, grains and beans, fruit juices and vegetables, dry and blend takes off.
    • Learn how to make raw food desserts. You do not have to leave your sweet tooth, many raw food desserts are possible to do more than simply chopped fruit.
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    Exercise and relax . Optimal health is being healthy in a holistic manner. What happens in your body is important but so is exercising correctly, properly relax to reduce stress, and think positive for sure not bombard your body with negative thoughts, emotions and feelings.



  • Buy organic products if a certain type being treated with a large amount of pesticide.These data can be easily investigated online.
  • Much of the health benefits of a raw food diet is not so much about eating raw foods but rather not eat fried foods or processed. Some have found great benefit in mixing more raw foods in their diets and limit foods cooked / processed or being in a raw food diet for several days a week. The metabolism of each person is different and strict raw food diet may not be for you, so try and see how your body responds. You can benefit by mixing!
  • The raw food blogs are a great source of raw food recipes often include tips blogger, as reported what he did and did not work when tried to reproduce the recipes of popular books.
  • Smoothies can be better than juice because fiber remains intact. Naturally, the drinking experience is very different, so keep this in mind when choosing.
  • Raw foods and ingredients may include nut milk, milk shakes and frozen banana cream.
  • Supplement your diet with vitamin B12 to prevent anemia. Some products include this, but beware of processed foods that have been cooked or heated for preservation.
  • If you noticed that the raw food diet is very dependent on modern, such as freezers, refrigerators and electrical equipment equipment, this need not be so. You can bring a raw food diet without these amenities – just require more diligence, more daily preparation and daily collection or purchase of ingredients. It all depends on how much time you have available.
  • Be alert to changes in your digestive system or general welfare.
  • If you dine out, take some of your own ingredients such as avocado, lemon, herbs or natural dressing. Although, keep in mind that most health codes prohibit bring your own food to a restaurant, so it’s best to call ahead and ask that your needs are met. If this is not possible, a drink and a salad and eat later at home.
  • Be careful if you decide to eat raw animal products. Ask about their quality and origin and must be absolutely sure that they have been handled hygienically and optimal care.
  • Did you know that young adults have thirty times more enzymes older people? [14]Among older you get, the harder it becomes digestion. Keep this in mind when you get older; the benefits of raw food diet for healthy aging can be enormous. However, keep in mind that statements about enzymes are still disputed by most nutritionists and scientists who suggest that these enzymes are intended to be used by various agencies while they are alive and can not be of any benefit to the body human … and eating raw food is a bad way to get enzymes firstly because these enzymes are destroyed by stomach acid. Stay informed when you take your diet!
  • Some sources prefer to keep the temperature of cooking raw foods below 116 ° F or 47 ° C instead of 118 ° F or 48 ° C suggested in this article. [15] Ani Phyo defines living foods are foods that have not been heated above 104 ° F or 40 ° C. [16]Performs a read back for you to decide yourself which temperature is better.

Between cooking and singing

Luján Martínez Vidal is a singer marplatense part of the musical duo and band Porquesi The Box. He studied Bachelor of Arts and literary correction is English translator and his main hobby is cooking. Very inmiscuida in art in all its forms and in singing, dancing and acting in particular in 2006 began his career as a professional singer. Due to the rhythms of his profession, in 2011 he moved to Buenos Aires to seek new opportunities and experiences.That is why in 2014, Lujan took a place among participants of MasterChef, the program broadcast by Telefe.Today, the artist continues to cooking tips via your website, superior singing method review, and accompanies the flow of time into the opportunities open to him about his biggest passion: singing. Here’s a video showing his singing:


Why did you decide to move to Buenos Aires?

Because I felt that in Mar del Plata there was no cultural events and job opportunities as I needed. Besides, I like being on the go and try different things.

How did you live your way through MasterChef?

It was a very fun experience. I got to play because I am a fan of the format, and no doubt had fun. In addition, the best was to take friends who share my same passion.

Do you feel that television exposure helped give impetus to your career?

Not really. I think the exposure of realities is very strong, but also very short. So I do not put the program to look for something in particular, but just to play.

¿You kept friendships among the participants?

Yes, I am very fond of Coto, Jo, John, Paul, Laureano, Sol and Gaia. We see every week.

How do you get along with having so many new followers?

It is cornered know that more people will read and is attentive to your activities. I think it’s a good way to spread what you do.

Do you feel that your personal blog is a way to continue the path of the kitchen?

Yes, I think the blog is a place to dump my personal style of cooking and see the food. I really like the word and the kitchen, and I think the blog is the best way to join them. I’m also dabbling in food photography and love it, but I have a lot to learn yet.

lujan 2

Now that completed the program, is returning to abocarte you think the song?

The song is forever. It is my artistic haven, which try to keep “untouchable”, without any external contamination.Do not do it for money or impact, but do it because you generate something unique to you as a person. I can not imagine my life without singing.

How you doing labeled “singer hot” you built in some ways?

I cause much grace. If they saw me with The Box, know that we care everyone in the visual, and the show goes through much more than if I have a bodice studded and minishort. It is a component that has to do with the kind of music that influences me, the singers that I have artistic “models” and that dress is accompanying the genre.

What are your current and future projects?

There are several, but they have something in common: they all have to do all the I let it flow . Yes you have to prepare, study and have tools to deal with what is coming, but not be forcing “something happens” because I left a couple of months on TV. I think if things have to happen, happen sooner or later. My blog will continue to grow because it gives me great pleasure to write to it, like singing, which is something that always accompany me because it’s a piece of me. I have also eager to travel. It does me good, I clean my head and expands.

Do you feel that you found the dream you came for in Buenos Aires?

Since I moved to BA, every year I live is different from the previous. Translated, did theater in Corrientes, I went on tour, I was in a program of massive TV … I think relocate here was successful because Buenos Aires keeps me experiences that I myself understand yet what will.

Chinese food recipes for kids

All types of exotic food, Chinese is the softest and digestive for children and eat everything. Have you already checked that your child likes? Maybe it’s a reef to get to accept new foods and eat a more varied diet.

Crispy prawns

Ingredients. 250 g of corn flakes, 1 egg, 20 prawns, 1 yogurt, 2 tablespoons mayonnaise, olive oil.

Preparation. Peel the prawns reserving the last section of the tail. Beat the egg and crush the flakes with the help of a mortar.

Spend the prawns, holding them by the tail, egg and crushed flakes. Heat a pan with olive oil and fry the prawns seen until golden brown. Put them on absorbent paper and set aside.

Mix the yogurt with the mayonnaise sauce and served with shrimp.

Crispy prawns

Ingredients. 250 g of corn flakes, 1 egg, 20 prawns, 1 yogurt, 2 tablespoons mayonnaise, olive oil.

Preparation. Peel the prawns reserving the last section of the tail. Beat the egg and crush the flakes with the help of a mortar.

Spend the prawns, holding them by the tail, egg and crushed flakes. Heat a pan with olive oil and fry the prawns seen until golden brown. Put them on absorbent paper and set aside.

Mix the yogurt with the mayonnaise sauce and served with shrimp.

Noodles with Vegetables

Ingredients. 500 g of noodles, 1 large zucchini, 2 carrots, 2 green peppers, 1 onion, oil, salt.

Preparation. Wash the vegetables and chop the onion and peppers into strips. Cut carrots and zucchini with potato peeler. Cook the noodles with water, a pinch of salt oil and other, drain and reserve. Sauté onions and peppers in a pan and then add carrots and zucchini. Add the pasta and stir well so that there is vegetable for all sites.

12 traditional dishes you should try on a trip to India

Diversity of cultures, peoples, ethnic groups, influences, to which must be added colonization for centuries. The sum of cooking and ingredients practices in India for centuries have left a wealth difficult to overcome. What follows is just a small selection of traditional dishes with high probability of being found in street stalls and restaurants on a journey through India :

1. Momo

Ritesh Man Tamrakar

Ankur Gulati

Momo is a dish of Tibetan origin, a dumpling cooked barley flour and stuffed with minced pork or lamb seasoned with cilantro / coriander. Also very popular in Nepali cuisine in West Bengal.


2. Uttapam (or pizza india)


Ramesh NG

Also Uthathaappam , or simplified as “Indian pizza” is a mass basis lentil flour and rice flour cooked in thin shape and is usually filled. Served with tomatoes or onions in a sauce with mixed vegetables.


3. Biryani



Gagandeep Sapra

Biryani  is made ​​based on rice with a mixture of spices (cloves, cardamom, cinnamon, bay leaves, coriander and mint leaves), meat, vegetables and yogurt. There is a lot of varieties of this dish in every region of India. It is made ​​in pan and ingredients of each region are included.


4. Jalebi

Soumyadeep Paul



The  jalebi  is a sweet Indian cuisine, but also found in Pakistan and Bangladesh. It is a mixture of dough soaked in syrup (syrup), with its particular haphazard or ring like a pretzel and orange.


5. Idli

Charles Hayne

Ashish Jain

Idli is a typical preparations of vegetables from the Indian subcontinent. Especially with black lentil, is usually served at the beginning of the day or as a snack.


6. Gulab Jamun


David Sanabria

A recipe that could arise east of the country, gulab jamun is a confection with a mass of milk powder and flour sweetened with sugar, rose water, cardamom and colored with saffron. It is shaped like small balls that are cooked in minutes.


7. Kati roll



Jason Lam

It is a common street food in Kolkata, with a number of variants under the generic name of Kati Roll . Actually a wide variety of fillings wrapped in flatbread Indian or paratha (with kebab, eggs, vegetables and spices)


8. Chicken Tandoori


Miriam Kato

The tandoori chicken and tandoori chicken is simply grilled chicken, marinated in yogurt but seasoned with tandoori masala spices, also with garlic, ginger, cumin, paprika and spices by region and variants. It is a spicy dish (also used cayenne).


9. Rajma

Scott Veg

A vegetarian dish widespread in northern India, the rajma is made ​​with red beans, thick curry and variety of spices that is usually served with rice.


10. Pani Puri

Chirag Desai


Yusuke Kawasaki

Panipuri is a popular snack, an easy “crispy sphere” to find in the streets of Mumbai, Delhi, Lahore, Dhaka, Calcutta. A hollow and crispy mass often filled with a mixture of tamarind, chili, chaat masala, potato, onion and chickpeas.


11. Banana Chip

Ramesh NG

Ramesh NG

Banana chips or plantain chips are simple slices of fried or dried bananas to which you can add salt, honey and spices. The version of Kerala is known as upperi, and cooked fried in coconut oil (can be spicy or sweet variants).


12. Baigan Bharta

Tom Ipri

Baigan bharta is another common dish in India and Pakistan-based vegetarian chopped vegetables, eggplant, fresh coriander, pepper, onion and a smoky flavor as it is prepared in charcoal grill or direct fire. It is often accompanied with Indian flat bread (paratha) and rice with yogurt sauce.