If you’re in bed or with canada disability benefits, whether temporary or permanent, you need to know how to optimize your nutrition so you can maximize your quality of life. Pay close attention to your diet can help prevent disease and compensate for the fact that you can not be able to perform traditional physical exercise. A diet rich in vitamins and nutrients can help you recover more quickly or make the most of a bad situation.
Nutrition and rest in bed
Whether you are disabled or confined to bed rest, you still need the same type of diet than others. According to hospitals and clinics at the University of Iowa, a diet for someone who is currently physically disabled must be the same balanced diet recommended for the general population. The only real difference is that you need fewer calories overall, because you do less physical activity during the day.
The American Cancer Society (ACS) offers general recommendations of diet of quality which should be used by almost everyone under the Sun. The ACS emphasizes a diet based on plant because it has been shown statistically that diets high in fruits and vegetables reduce the risk of cancer, among other illnesses, such as diabetes and hypertension. So the basis of your diet while you’re in bed must include a portion of fruit or vegetables and a serving of whole grains in each meal. This will ensure that your fiber consumption remains relatively high and that your body is provided with sufficient nutrients for function and optimum recovery. Apart from the above, also you should strive to reduce the intake of unhealthy fats. Unhealthy fats is usually considered are trans fats and saturated. Trans fats are most often found in foods that are fried, but can also appear in other places; always check the nutritional information before eating a new food. Saturated fats are most often in the meat with more fat, so to reduce your consumption of fat red meat whenever possible and best eats many lean white meats (chicken and Turkey). Although it is higher in fat, fish is still a good choice to include in your diet, since it contains a lot of healthy omega-3 fats to heart. Examples of healthy fats include olive oil, fish oil, coconut, almonds, walnuts, peanuts and other foods containing unsaturated fat.
To have a clear idea of the amount of calories you can consume with your level of activity naturally more low, you must keep a daily record of food for at least one month or two.During this time, get track of the food you eat and your total daily calorie intake. It measures your weight at the end of each week. If involuntarily you gain or lose weight, make small adjustments to your diet – by adding or subtracting 200 calories per day–and returns to evaluate after a week more or less. The constant modulation of your caloric intake will ensure that don’t eat in excess or less accidentally while you are relatively stationary.